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Showing posts from August, 2019

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Fitness Exercises

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Fitness Exercises Lunges using the step: Place your palms flat on the platform of the step and step your legs straight back, with your back flat and elbows straight. Bring one leg in at a time as close to the step as you can, then step back and switch legs. Repeat repetitions 10-20 times doing 2-3 sets. This exercise is a cardio exercise, working your glutes, abs, back, shoulders for stabilization, and legs. Bicep curls using Spri band and step: Featured here is Arisa - one of my wonderful instructors. You can do this exercise with or without the step. Using the step adds more challenge to your workout. Place the Spri band under the arch of the foot on the step. If you are not using a step, place the Spri band under the arch of the foot that is forward in a lunge position. Standing tall, with your right foot about 2-3 feet apart. Arms by your side, palms to the ceiling, lift your hands upward into a bicep curl as you move into a lunge position. As you lunge into a lunge po...
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