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Showing posts from October, 2020

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Scalp Massage at its finest||Easy Foot Massage Basic Steps

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How to do Esalen Massage I’m sure many of you including me are not much familiar with this sensual kind of massage. Esalen which is a classic therapeutic kind of massage developed in the 1960’s era at Esalen Institute of California Coast. How does this work and how sensual does Esalen massage is? Esalen Massage focuses more on deep details of the muscle tissues of the body. It aims to stabilize the right stretch, energy and mobilize the joints and even melts the muscle tension to achieve a perfect flow of harmony in the body. Esalen practitioners usually perform a slow rhythm of massage following a tai chi kind of approach. This kind of massage was also inspired by the rhythmic and sweeping movement of the waves of the sea that is why it is somehow sensual. Only licensed esalen therapists are allowed to do the massage but if you’re just at home and wanted to try this to your loved one, I guess you can do the basic techniques of it. (Just be cautious and careful folks!)  First, the ...
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Experience knee pain

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Experience knee pain walking down stairs? Just few months ago I experienced this knee pain walking down stairs, at first I didn’t mind it then it go away. But after few weeks there it goes again, most especially after waking up in the morning and go down from the bedroom. I got curious what’s causing this knee pain walking down stairs, then it occurred to me that I’m doing a lot of sports lately.  In one whole week I would at least play some ping pong (table tennis), play basketball and finally badminton.  Each game would really make me feel tired because I enjoyed a lot while playing with my friends. knee pain walking downstairs. I did a little research and found some facts that are worth sharing to other people that maybe experiencing this same pain.  Well here it goes, first you need to analyze where the pain is coming from is it inside, outside, front or back of the knee? In my case it’s in the front of the knee, according to write-ups there might be a number of reaso...
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