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Showing posts from April, 2021

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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14 Inexpensive Plant Based Protein Sources for Weight Loss

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Losing weight is on everyone’s top priority right now, but we all agree it’s not an easy task, but it’s achievable by following the right diet, such as on Rati Beauty app. Coupled with an active lifestyle, a protein-rich diet also accelerates the whole process, and you can find such diets on the Rati Beauty app. When you consume protein, it increases the levels of the satiety hormone “leptin,” helps to curb appetite, and increase thermogenesis in the body which means we get to burn more calories. A good amount of protein also lowers cravings for unhealthy food. Since protein helps to build muscle, it’s a win-win situation. But in this post, we are not going to talk about eggs and milk as the only best sources of protein nor are we asking you to invest in highly-priced protein powders. Instead, we are going to list down 14 inexpensive plant based protein sources for weight loss. 1. Spinach is a great source of protein and is one of my favourites too. This veggie is mind blowing becau...
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10 Best Type of Rotis to Boost Weight Loss

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Roti or chapati is a staple breakfast/lunch/dinner item across India and can you give up something as basic as roti to lose weight? Nope, there’s no need to! With portion control, you can eat every food in moderation (and no junk and processed food does not come under “every food”). Don’t we Indians love eating our rotis with vegetables, daal and lots of love! Some also prefer rice over wheat roti because it keeps them full for longer. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add; to boost your health level and to increase nutritional value of your diet, apart from boosting the weight loss process. Trying different alternatives not only pampers your tastebuds, it also your body extra boost of nutrition. So, here are different type of rotis other than wheat to boost weight loss. 1. Oats roti: Oats are considered as one of the healthiest grains on the planet. That’s quite an acco...
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7 Practical Ways to Overcome Overeating

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What happens when you can’t stop yourself from ripping open multiple bags of potato chips and find yourself still hungry? You are overeating and paving the way for the body to gain weight and put itself at the risk of developing chronic diseases such as type 2 diabetes and cardiovascular issues. If you desperately want to lose weight, you will have to find ways to put a stop the unhealthy obsession with food and follow the right kind of weight loss diet, such as on the Rati Beauty app, that help you to eat the right kind of food to become leaner and fitter. Also, you can read 7 practical ways to overcome overeating here. Why Do We Overeat? When we eat high-sodium, processed, high-sugar foods, they trigger the release of “feel-good” hormones such as dopamine that activate pleasure and reward centers of the brain. Over a period of time, we tend to associate these happy sensations with consumption of these unhealthy food and tend to overeat to experience these sensations rather than o...
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12 Ways to Naturally Prevent Acne and Pimple Breakouts in Summers

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Summers with its high heat and humidity can trigger breakouts and pimples on acne-prone skin. The tricky thing about acne is that it is very hard to identify what’s causing recurrent pimples and breakouts. It could be a variety of reasons like a poor diet, lack of exercise, makeup products, inappropriate skincare routine, hormonal changes, etc. In this post, we are going to talk about a host of changes you can make to prevent pimples during summers. 12 Ways to Ways to Naturally Prevent Acne and Pimple Breakouts in Summers: 1. Start on a Clean Diet: You are what you eat, and sometimes, wrong dietary habits are a major reason for acne and breakouts. Eat the right kind of food and alleviate the appearance of acne and breakouts, find such diets on the Rati Beauty app, which also help you to get leaner and fitter by dropping away extra pounds. Download the app for more detais. 2. Stay hydrated: Staying adequately hydrated is non-negotiable. Drink plenty of water through the day. Y...
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12 Ways to Consume Aloe Vera to Boost Weight Loss

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While aloe vera is an extremely popular skincare ingredient, known for treating a wide variety of skin issues – from treating dryness to calming down inflammation and rashes, aloe vera can do it all. You would be surprised to know that something as basic as aloe vera contains 75 beneficial compounds with vitamin A, C, E, antioxidants, and amino acids being just a few of them. It is no surprise that “aloe vera” is packed with a whole lot of nutrients that work wonders for our skin, hair, and overall well being. But recently, some studies have found out that aloe vera can also help with weight loss? Surprised? It seems aloe vera can boost metabolism and help the body metabolize blood sugar better. In this post, we detail out, different ways to use aloe vera gel for weight loss and how you can incorporate it into your daily diet. But make no mistake, successful weight loss can only be achieved through the right kind of diet, such as on the Rati Beauty app, and leading a healthy lifestyl...
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8 Bedtime Mistakes Behind your Weight Gain

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We have been reiterating the importance of sleeping for at least 7 hours each night to help the body to tap into fat stores and to keep stress hormone cortisol and hunger hormone “ghrelin” low. A good night’s leep would also be beneficial in increasing the functioning of fat-burning enzymes and hormones. Sleep deprivation has been strongly tied to weight gain, particularly around the tummy area. So, if you want to get rid of belly fat, all you have to do is to sleep tight at night! It would also be prudent to avoid these 8 bedtime mistakes that might prevent you from getting a good night’s sleep and block weight loss from happening. So, do correct them asap. 1. Drinking Coffee Just Before Bedtime: Caffeine content in the coffee has the ability to keep us awake through the major part of the night, disturbing the sleep cycle, and depriving the body of proper rest and recovery. Have your last cup of coffee at least 6 hours before your sleep time to sleep soundly. 2. Sleeping in an Unco...
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12 Things you Need to Stop Doing If you Want to Lose Weight

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All of us at some point or the other might have done really crazy things in order to shed some extra pounds quickly. While it may have seemed the right thing to do at that time, we bet you regret them now. There are definitely a lot of things that can boost weight loss (you can find them all on the Rati Beauty weight loss diet on the Rati Beauty app ), there are more factors blocking melting off of extra pounds, and you would see effective results once you stop doing them. In this post, we list out 12 things to stop doing if you want to lose weight. 1. Stop Following Trendy Weight Loss Diets: Fad diets that promise fast results rarely have positive outcomes. Most of them deprive your body of a balanced diet and pave the way for nutritional and vitamin deficiencies. Our point is why resort to fad diets when you can actually lose weight by eating the right kind of food and by providing the body ample nutrition. Do check out such diets on the Rati Beauty app. 2. Picking Only Low-Fat Fo...
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10 Little Things you can Do Daily to Lose Weight

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Losing weight may seem like a daunting task that requires slogging out in the gym day in and day out and complete abstinence from your favorite food, but that’s not true. On the right kind of weight loss diet, you can eat the right kind of food and drop pounds successfully without food deprivation. Find such weight loss diets on the Rati Beauty app. Apart from straightening out the diet, when you make small changes, they do add up to bigger gains. Like for instance, take the stairs, be on your feet as much possible, and find ways to boost metabolism are some obvious tips. Apart from that, doing these 10 little things daily can lead to successful weight loss. 1. Plan your Meals Ahead: Meal prepping or planning your meals promotes the habit of healthy eating and saves a lot of time during hectic weekdays where there is little time to cook homemade food. Preparing batches of healthy food and storing them up in the fridge will not only save a lot of money, it would also help cut dow...
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10 Tips for Walking 10,000 Steps a Day to Boost Weight Loss

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The first step towards a fit and leaner body is to get on your feet, and take more steps, and most experts recommend taking 10,000 steps or more through the day for that to happen. When the idea of hitting the gym and working out for hours together to lose weight does not seem like a do-able option, there is an easiest way to stay active and to make sure you are burning calories, and that’s by putting one step before another. You can burn considerable amount of calories each week by making sure you are on the feet for most pat of the day, and trying to achieve a target of 10,000 steps and more because it can burn up to 0.5 kg a week. Research has proven that certain fat-burning enzymes shut down when you sit for a few hours at one place, without moving and when you get up on your feet and take a few steps, these enzymes will restart and get the fat-burning process into motion. So, if you are someone who is trying to lose weight but does not know where to start, it would be a good i...
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Quinoa vs Brown Rice – Which one is Better for Weight Loss?

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Clean and healthy eating is a prerequisite to lose weight. Also, a healthy diet should include the right amount of nutrients include protein, healthy fats, and carbs. Carbohydrates are considered a major part of a balanced diet, since they provide your brain and body with the necessary mental and physical energy. However, refined carbs are extremely unhealthy and lead to rapid weight gain. While it has become a fad to eliminate all forms of carbs to drop weight, it’s not a sustainable or practical way to completely get rid of carbs from the diet. Instead of totally cutting out carbs, make that important switch from refined carbs to complex carbs. While whole grains, vegetables, etc., are good sources of complex carbs, in the weight loss circle – quinoa and brown rice are often mentioned as indispensable options. So, which one of these is the better one if you are trying to lose weight? Let’s get down to the face-off between quinoa and brown rice: Quinoa: If you can’t spell “quinoa”...
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12 Salad Mistakes you Should Avoid to Lose Weight

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A bowl of salad seems to be absolutely mandatory in any weight loss diet and it makes complete sense too because salads usually means you are getting your daily recommended servings of veggies. Salads are also considered a foolproof way to get loads of nutrition without going into a calorie surplus because a plate or bowl of salad would help cut down calories, boost metabolism, provide ample nutrition, and keep you satiated for long, boosting weight loss – provided, it’s done the right way. Salads are often termed as a healthy option, but certain mistakes can tip it towards the unhealthier side. If you are someone who is particularly trying to lose weight, make sure your salad is absolutely healthy and clean, has these 17 Best Salad Ingredients for Weight Loss. Additionally, here are some salad mistakes you should avoid to lose weight. 1. Don’t Get your Plate of Salad from Fast Food Joints: The salad plates from most fast food joints that offer burgers and French fries on their menu...
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12 Facts About Burning Fat you Thought Were True

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Losing weight can become pretty much a cakewalk when you separate myths from facts. When you steer away from the right methods, it becomes really difficult to shed extra pounds. What’s surprising is most people fall prey to these false ideas that are promoted as “weight loss facts,” that makes the whole weight loss process a constant battle. That’s why in this post, we have listed down 12 facts about burning fat you thought were true, but actually, they are far removed from reality, and can sometimes stall your weight loss process. So, let’s get to them one by one: 1. Less Food, Faster Weight Loss: Severely restricting calories and food deprivation can affect the smooth running of body functions. Crash dieting would leave you with little or absolutely no energy to do workouts or exercise and your body would lower metabolism and cling on to fat stores with a vengeance. So, there you go – multiple reasons why you should not try crash diet. That’s why following Rati Beauty weight loss d...
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8 Tips to Get Radiant Glow in Summers

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We cannot talk enough about how summers have arrived strong and mighty. The intense sweltering heat brings along with it profuse sweating and greasy skin that no amount of waterproof makeup can tackle. Summers are the time when your skin needs extra TLC because the dry air, intense heat, and unstoppable sweating can dull out the skin. Out of these, sweating is definitely an issue that saps away all the glow from your skin and leaves behind greasy layer in its place. That’s why, in this post, we list down 8 tips to get radiant glow in summers so that you would stop sweating, and start sparkling! 1. Exfoliate Once or Twice a Week to Reveal Brighter Skin: Using a gentle exfoliator helps in sloughing away dull skin cells, revealing bright and smooth skin from beneath. Here’s a natural fruit acid exfoliator and mask that gently buffs away the top layer of skin and the mild acids from the fruits work to renew the skin layer and reveal the healthy cells. 2. Never Stop Moisturizing your Fa...
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The Best Time of the Day When you Can Burn Most Calories

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Wouldn’t it be just amazing if we could order the body to shed weight whenever we wanted and from all the problem areas (belly fat, love handles, we are talking about you), but it’s something that can only happen in our wildest dreams since the body does not take directions and orders from us when it comes to burning fat and losing weight, more so about how and when to burn calories, and from which place to melt away fat from first. However, for all of you out there who want to lose weight, here’s a chance to get to know the best time of the day when you can burn most calories. If you are waking up at 4 am for workout and jogging sessions, let us make this very clear, it’s the time the body chooses to burn the least amount of calories and the metabolism is at its lowest. Studies have found out that the body burns fewer calories from 4 a.m. to 6 a.m because it considers this time period as “rest period” and preserves as many calories as it can.  Another study says that people burn...
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12 Possible Reasons That The Weighing Scale Isn’t Moving

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So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself. 1. You are not on the Right Kind of Weight Loss Diet: As we all know, losing weight is all about 80% diet and 20% exercise. It may seem appropriate to cut down as many calories as possible to lose weight, but crash dieting is a wrong strategy and may even backfire most of the times. Severe calorie restriction will slow down the metabolism and fat burning will happen a snails pace. So, it’s important to follow the right kind of diet,...
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10 Most Underrated Weight Loss Tips

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The whole weight loss process might sound like a complex one, but with the correct strategies in place, you can rather effortlessly tip the scales in your favour, and come down to a healthy weight. What’s best about these strategies is that they can be done effortlessly and work really effectively to get to your goal weight. So, let’s talk about the most overlooked weight loss tips that you should definitely give a try for faster results. 1. Eat Well and Lose Weight: Sometimes all you have to do is to just eat right. If you are thinking of abstaining from food and to crash diet, it will not help you shed extra layers of fat, but eating the right kind of food and in the right amount definitely will. Not to mention, nutritional deficiencies when you crash diet can completely stall the weight loss process. In particular, vitamin D deficiency is strongly linked to belly fat. Find healthy weight loss programs on the Rati Beauty app where you can eat and lose weight, do check them out. 2...
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6 Beauty Hacks Every Lazy Girl Will Appreciate

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Skincare can be come a humongous task, especially at night when your “tired is also too tired” to go through elaborate skincare routine. Also, if you have glass skin on your mind, layering up multiple products (as they do in Korean skincare ) may look like too much to ask for. Likewise, in today’s world, most women can hardly afford to take extra time off to take care of their hair, skin, and beauty. So, for those girls and also for those who would like to call themselves “lazy” citing lack of time, here are some amazing beauty hacks every girl will appreciate. 1. Wipe your Phone Clean Every Single Day: This is probably the most overlooked skincare tip and in the current scenario, it makes so much sense to sanitize your phone every single day. Use disinfectant wipes to clean your phone becomes an easy breeding ground for germs and acne-causing bacteria. To keep acne, pimples, and breakouts at bay, do follow this practice every single day. 2. Use Multi-Tasking Skincare Products: No t...
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