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Showing posts from January, 2024

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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5 Amazing Beauty Benefits of Doing Yoga Daily

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We agree wholeheartedly with individuals who claim that yoga is for the mind, body, and soul. It’s an understatement that yoga can change your life because of its strong impact on physical and emotional well being. Yoga workout can be an  effective tool to manage stress and tackle so many different health issues like PCOD, blood pressure, diabetes. Do you know that when you do yoga on a regular basis, it shows on your face, like literally! Yoga balances out hormones like insulin, thyroid (which can cause a lot of skin issues), dry skin, acne, hyperpigmentation to name just a few. Wondering how yoga can help you achieve clear skin? In this article, we list out 5 amazing beauty benefits of doing yoga daily. 1. Glowing Skin: Pranayama, matsyasana (fish pose), padahastasana (hand-to-foot pose), sarvangasana (shoulder stand), and yoga mudra are just some of the few asanas that bring fresh oxygen to the face and increase blood circulation as well. So, if you feel your skin has become d...
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Is Soy Sauce Bad For Weight Loss?

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Whether it’s Schezwan fried rice or chilli paneer, soy sauce is an indispensable condiment that loads of flavour and umami taste to Indo-Chinese dishes. Whether it’s street food or home-made hakka noodles, soy sauce elevates the taste profile of every dish it is added to. Since our tastebuds have become so accustomed to the umami flavour and richness of soy sauce, giving it up while trying to lose weight might pose a challenge. That being said, when you are trying to shed extra pounds, you would like to leave no tables unturned. But before that, the question arises – is soy sauce really bad for weight loss? Let’s delve into the answer: So, soy sauce is made mainly through the fermentation of soybeans and wheat. But these are not just the two ingredients in commercially-available sauces – a good amount of sugar, salt, added color, and preservatives also are added. Though not exactly high in calories, soy sauce pose a different problem – they tend to contain a really amount of salt, a...
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Is Suji Good For Weight Loss?

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Suji, or semolina or rava, is a staple ingredient in kitchens across India like besan. From quickly preparing halwa, upma, dosa, to even dhokla, this versatile ingredient can be used to whip up delicious dishes in a matter of minutes. With suji in the pantry, your breakfast, lunch, or snack can be effortlessly sorted, offering a convenient solution during busy times. It’s essential to note that semolina is made from coarsely ground durum wheat. Since suji can be used to make a variety of dishes, individuals on a diet often wonder whether it’s a weight-loss friendly ingredient or not. Let’s find out: When hunger strikes and you need instant energy, all you need is some suji to make mouth-watering dishes like halwa, upma, dosa, dhokla, etc., and feel satiated instantly. Semolina is derived from the coarse grinding of durum wheat, and during the processing, it undergoes some refinement, leading to a reduction in fiber and other nutrients. The glycemic index of suji is medium (somewhere ...
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Would you Lose Weight By Only Eating Egg Whites?

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Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook. On a weight loss journey, when you eat eggs, you feel full for a long time, so you might eat less overall, that would help in limiting calorie intake. Some eat eggs boiled, scrambled, or in omelettes, but those individuals who are calorie conscious prefer just the white part. But, can you really lose weight by just eating egg whites? Let’s find out: Why Eggs Are Considered Healthy? 1. Eggs are packed with high-quality protein that keeps you feeling full longer, curbing cravings and snacking. 2. They are loaded with vitamins A, B12, D, E, and K, essential for your body. Also read: “10 Reasons Why Eggs are Good For Weight Loss.” 3. Rich in minerals like iron, phosphorus, selenium, and zinc, boosting met...
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What’s the Best Time To Do Yoga During The Day?

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Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for health, yoga cultivates discipline and extends an opportunity to live longer, look better, and feel healthier. The beauty of yoga lies in its flexibility – fitting into your daily routine seamlessly. While the ideal time to do surya namaskars aligns with sunrise, you can do yoga anytime during the day. It’s the perfect fit for those seeking a less intense workout, promoting a relaxed, mindful state of mind. However, people often wonder about the best time to do yoga to get maximum benefits of the asanas. In today’s world, where people juggle various shifts and lead hectic lives, yoga can seamlessly integrate into a busy schedule. So, coming back to answer the question on everyone’s mind – what’s the best time to do yoga? Morning, afternoon or evening? Let’s find out: According to experts, the ideal time to do yoga is in the morning and evening ti...
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8 Surprising Benefits of Yoga For Women

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Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas improve flexibility and support bone health. That’s not all – read about 8 surprising benefits of yoga for women that you should absolutely know. 1. Yoga Helps To Balance Hormones: Various yogasanas help manage symptoms of diseases caused by hormonal imbalances such as PCOD, thyroid, and even insulin resistance. Yoga also regulates the functioning of various hormones such as serotonin and cortisol that help to fight stress as well. Ustrasana, bhujangasana, sethubandaasana, malasana, baddha konasana are some yoga poses proven to help balance hormones. 2. Eases Menstrual Discomfort and Cramps: Yoga is the easiest for...
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