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Showing posts from September, 2021

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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10 Habits to Adopt at Morning For Effective Weight Loss

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If you start your day right, incorporating the right habits into the morning routine, you can lose weight rather effortlessly. Here in this post, we would talk about 10 habits that you can follow for effective weight loss. If you want to know, then just keep on reading! 1. Drink Warm Water First Thing in the Morning: Drinking warm water on an empty stomach helps improve digestion, cleanse your body of toxins, and improve bowel movements. It also increases body temperature, which in turn increases the metabolic rate. And, we all know that high metabolism means you burn calories faster. You can also amplify the results by adding honey or lime juice to it. 2. Step Outside and Get Some Sunlight: Early morning sunlight is filled with blue light; which is best for helping to set your body’s internal clocks, shift your hormones to turn up fat burning and turn down the hormones that stimulate your hunger and appetite. So, wake up early and bask in the sunlight for 20-30 minutes. 3. Have ...
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10 Tips From Sonam Kapoor on Staying Healthy

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Recently, rumor mills put a story out that Sonam Kapoor was pregnant and even put out pictures showing a non-existent baby bump, but recently, Sonam Kapoor herself put all those rumors to rest when she flaunted her completely flat abs and sculpted tummy on social media. Having fought PCOD and weight issues earlier in her life, even reaching up to 86 kg before joining films. Sonam Kapoor vouches by a healthy lifestyle and here exercise routine. In this post, we list down 10 Tips From Sonam Kapoor on staying healthy and fit. 1. Cut out fried and processed foods from the diet. In fact, keep away from all junk food and if you have difficulty doing so, read about “18 Effective Tips to Beat Cravings for Indian Junk Food.” 2. She does cardio, yoga, swimming and dancing on a regular basis to stay fit and burn extra calories. 3. She eats a lots of fruit and vegetables. Her diet is on point and you can find such amazing weight loss diets on the Rati Beauty Diet plan. Download the Rati Beaut...
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5 Beauty Tips To Steal From Bhagyashree

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The world is going ga-ga over Bhagyashree, who had made her debut with Salman Khan in “Maine Pyaar Kiya,” at age 20, and 32 years later, still looks so young, and looking at her current pictures, would you believe, she is 52 years old! Bhagyashree is active on social media and does not shy away from sharing her beauty tips with her fans. In this post, we have listed down 5 Beauty Tips To Steal From Bhagyashree, the evergreen gorgeous actress. 1. She uses this homemade cleanser to make her face squeaky clean – Take a bit of powdered oats and add 1 teaspoon of milk along with 1 teaspoon of honey to make a paste-like consistency. Apply this face pack all over the face, keep for 20 minutes and rinse off. This works as a face scrub also and calms down inflammation, redness, and soothes dry skin. 2. Add 3 to 4 saffron strands to warm water and drink every morning. 3. She swears by collagen-boosting foods and advocates including citrus fruits, berries, cashews, tomatoes, leafy greens, se...
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8 Silly Mistakes That Hamper your Efforts To Lose Weight

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Everyone dreams of having a slim and toned body, and we do put in our sincere efforts to achieve that. However, certain mistakes, most of them silly, can ruin our efforts and track us back, and stall the whole weight loss process. Weight loss is, no doubt, a huge task and involves a lot of hard work, so here are some points that would help you to work towards correcting these mistakes. 1. Giving up All Forms of Carbs: In the race to lose weight rapidly, a lot of people give up all forms of carbs. It’s possible to go low carbs but quite difficult to give up carbs completely because carbs are there in a majority of vegetables, whole grains, and even fruits, and giving these food sources, would also mean that you would be compromising on nutrition. Eat a healthy diet, switch to a good weight loss diet such as the Rati Beauty Diet (on the Rati Beauty app), and lose weight as well as inches by eating the right kind of food and carbs. 2. Eating As Many Low Calories As Possible: It’s a ...
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How Weight Loss Changes your Face?

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You know what’s the biggest and most effective way to get a complete and amazing makeover – weight loss! When done the right way, losing weight, has multiple benefits, apart from improving your health, it can completely change the way you look – from head to toe! When a person enters into calorie deficit with dieting and exercise, to compensate for the lack of energy, the body burns stored fat. For some people, it might be from certain areas first – from their legs, belly, hands, and for some – their face. However, with consistent diet and exercise, they get to lose all the extra fat, from all over the body. The most apparent effect of weight loss is slimming down of body and losing inches off the waist, but people often wonder if weight loss changes the shape of their face and facial features. Just like extra fat covers your abs and other body parts, it also tends to mask up your facial features and muscles, and with weight loss, that jawline would appear out of nowhere. So, let’s...
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5 Beauty Tips To Steal From Kiara Advani

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Kiara Advani has always received the audience’s appreciation, right from the beginning of her career, when she debuted with the movie “Fugly,” and then through blockbusters “MS Dhoni,” “Kabir Singh,” and now through “Shershaah.” While we appreciate how she has proved her mettle as an actress, we also cannot stop admiring how beautiful she is, and how flawless and radiant her skin looks. If you too are a fan of her glowing skin and lustrous hair, we are listing down 5 Beauty Tips To Steal From Kiara Advani. We already know that she rarely skips her workouts and loves sipping on coconut water, but here are 5 additional tips. 1. She never misses applying sunscreen, no matter what the weather. In fact, it should be a thumb rule for all of us – never step out of the house without wearing a sunscreen. In fact, check this post with “10 Best Fragrance Free Sunscreens in India.” 2. She applies ice on her face to get rid of puffiness and tiredness. You can try these “9 Ways to Get Healthy an...
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16 Ways To Get Pink Lips Naturally with DIY Remedies

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How often do we exfoliate our lips? Once in a month? That’s just not enough because just like the skin on our face and body, lips too need exfoliation and scrubbing to get rid of the dry and rough skin which otherwise give them a dark and dull appearance. Other than regular exfoliation, read about 16 ways to get pink lips naturally with DIY remedies in this post. 16 Home Remedies To Get Pink Lips Naturally: 1. Apply beetroot juice on your lips at night before sleeping, and you will notice a reddish pink stain next day. This should last you a good few days. 2. Crush rose petals, mix with fresh cream and use. This makes your lips naturally soft and pink. Alternatively, you may want to dip a cotton ball in rosewater and smooth it over your lips. 3. Use a menthol-based lip balm on your lips and leave it on for 5 minutes. With a wet soft-bristled toothbrush exfoliate your lips. Don’t graze the skin too much, as lips are very tender. 4. Break a vitamin E capsule and apply on your lip...
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5 Beauty Tips To Steal From Aishwarya Rai

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Now, would you believe that Aishwarya Rai is 47 years old! Just three years short from 50! But this beauty seems to be absolutely ageless with her skin so flawless, and clear of crow’s feet. In this post, we list down 5 Beauty Tips that you can steal from this former Miss World and current queen bee of Bollywood. 1. She does not use soap-based cleansers on her Face: It would come as a total shocker, but she does not rely on harsh cleansers that would rip the natural oils from her face to wash her skin. She instead whips up besan, milk and haldi to exfoliate and cleanse her face. She also often uses curd/yogurt to hydrate and moisturize her skin as well. Check out these “14 Homemade Besan Face Packs” to cleanse, exfoliate, and nourish your skin at the same time, just like Aishwarya Rai. 2. She applies fresh cucumber juice on her face to refresh and hydrate skin, and also it helps to brighten up the complexion. 3. Eat Vitamin-Rich and Healthy Food: Well, everyone says what you eat w...
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10 Most Common Diet Excuses We Make

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All of us want to lose weight – whether it’s before the wedding or for a close cousin’s marriage, or before going on the next vacation, or just because you want to impress your crush at workplace In fact, we all want to be fit and healthy, and nothing can help to reach that goal than to get on the right kind of diet. But when it comes to sticking to diet and fitness goals, we tend to make excuses and these act as roadblocks to reach a healthier version of yourself. As we have been reiterating, weight loss is all about 80% diet and 20% exercise. No matter how much we run on thread mill or do yoga all day long, until and unless we do not know the trick of eating right, we may not be able to get the desired shape or able to get into the jeans/skirt from the past we have always wanted. So, identify these 10 most common diet excuses and get right on the path to a lighter version of yourself. Excuse No. 1: I need to attend that relative’s wedding, cousin’s baby shower; friend’s party and ...
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10 Tips to Get an Hourglass Figure

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What comes to your mind when you think about an hourglass figure – no don’t think about waif-thin models who are widely seen on magazine spreads and advertisements. Instead we are talking about celebs like Shilpa Shetty, Priyanka Chopra, Deepika Padukone with snatched waist and the right curves are perfect examples of hourglass figure. In an hourglass figure, the shoulders and hips are almost the same size and the waist is snatched and slimmer. The celebs mentioned above really take care of their bodies and taking inspiration from them, here are 10 Tips To Achieve an Hourglass Figure. 1. Follow the Right Kind of Diet: You must have heard “abs are made in the kitchen” and even the hourglass figure can only be achieved through the right kind of diet – and you should check out the Rati Beauty diet (on the Rati Beauty app) for more details. Also, make it a point to hydrate your body with at least 8 to 10 glasses of water every day and thrice a day have a glass of hot water. This will he...
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