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Showing posts from September, 2023

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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5 Best Exercises For Faster Weight Loss

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You might have heard this multiple times before – “you cannot outrun a bad diet” – but then you can definitely club together exercise along with diet to get faster weight loss results. Fat loss fundamentally boils down to burning more calories than you consume through food, and unquestionably, diet plays a much bigger role in creating a calorie deficit and at the same time, ensures you are not adding any excessive calories. And with the right kind of exercise, you can create a larger deficit and accelerate fat burning. You cannot do extremes of either diet or exercise hoping to melt away all stored fat; for example, doing crash dieting or following extreme exercise routine is not a sustainable strategy, and you would most likely give up within a few days. Considering you are following the Speed Slim  diet plans on Rati Beauty app, let’s look at the exercises which would help you bring about faster weight loss. Here you go: 1. Walking: We tend to underestimate the weight loss be...
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Gulab Jamun Today, Gym Tomorrow – Will It Work?

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“Indulging in Gulab Jamun today, sweating it out at the gym tomorrow! #GulabJamunGoals #FitnessJourney” – This would make for an interesting instagram reel/story along with a pic of you enjoying the delectable, sugar-infused dessert, but would this strategy work when you are trying to lose weight? There’s no doubt you would burn calories with exercise, but can you eat whatever you want guilt free and hope to burn it all off at the gym the next day? A lot of Bollywood celebrities project this idea that they eat whatever they want because they hit the gym every single day! They present gym as the ideal place to compensate for their indulgence in guilt food. But as cliched as it may sound, you can never outrun a bad diet. Let’s find out why “gulab jamun today, gym tomorrow” strategy will not work when it comes to weight loss. 1. One gulab jamun can have 150 calories or more (without the sugar syrup), and with a decadent sweet such as gulab jamun, who can stop at just one! There are ju...
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Are Long Working Hours Making You Gain Weight?

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A survey done in 2018 by CareerBuilder on 1,117 individuals who had full-time jobs in the United States found that about 45% of them reported having gained weight in their current jobs. Interestingly, the weight gain was more common among female workers, with 49% of them reporting it compared to 40% of male workers. Additionally, 25% of those surveyed mentioned having gained around 5 pounds or more in their current jobs. Another significant study done by researchers at the University of Georgia revealed that employees who had excessive workload and experienced burnout were developing negative habits such as overeating and sedentary lifestyle. These employees were also consuming foods that had more fat! Reportedly, they were so overstressed with work that even if they knew that they should be eating right and exercise for good health, they just didn’t have the time or energy to make necessary changes. So, want to know why long working hours is behind your weight gain? Let’s find out: ...
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Does Pomegranate Help With Weight Loss?

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There’s one superfood that does not get its due attention and that’s pomegranate! This nutrient-dense fruit with its bright vibrant seeds are full of juicy goodness with the right combination of sweetness and tartness, can be considered a superfood due to its high levels of antioxidants (anthocyanins, flavonoids, polyphenols), vitamins such as vitamin C and vitamin K, and also for its immunity-boosting and inflammation-fighting properties. However, recently, there has been some talk about how pomegranate can help with weight loss. So, does pomegranate really help with weight loss? Let’s find out: Let’s start with the calorie count, there are just 83 calories in 100 gm of pomegranate seeds, but having a medium-sized pomegranate calories can go up to 234. The glycemic index of pomegranate is 53 which falls into the average range, which means it does not raise blood sugar too sharply. Also, the glycemic load is also in the medium range at 18, which means it is a diet-friendly fruit. Als...
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5 Reasons Why Home-Cooked Food Can Help You Lose Weight

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Practicing clean eating is an effective strategy that would help a good deal in your weight loss journey. Having a balanced diet by including whole grains, vegetables, fruits, and other nutrient-dense ingredients and cutting down on sugar, saturated fat, sodium, and ultra-processed foods would ensure you are engaging in clean eating. Needless to say, the convenience of ordering meals through food-delivery apps is taking a toll on your health and waistline. By opting for fewer restaurant foods and preparing more home-made meals is a method to ensure you are embracing a clean eating lifestyle. The bonus is that you get to save a lot of money in the process! In fact, switching completely to home-cooked can help you lose weight fast and keep it off too (whipping up Dalgona coffee and baking homemade pizza do not count!). Additionally, we list out 5 reasons why home-cooked food can help you lose weight. 1. Because Abs are Made in the Kitchen: Even fitness experts would agree on this –...
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Smart Ingredients To Cut Down Calories in Sweets

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It’s high time we weed out unhealthy food from our diet and replace them with more healthy, nutrient-dense options for better health and weight loss. Because unhealthy ingredients often contain more calories, saturated fats, and added sugar that would eventually lead to weight gain. By making healthy swaps, you can cut down calories and more nutrients as well, which is essential to lose weight because you’re not just cutting calories but also providing your body with the fuel it needs. But there’s one area we all go weak in the knees – “desserts, sweets, mithai!” Indian sweets can indeed pose a challenge for  those who want to celebrate the upcoming festivities with full gusto but then do not want to get off the weight loss wagon either. Well, you can make an exception during festivities and enjoy just a teeny-weeny bit of sweet treats, but then avoid buying them from outside. In fact, making sweets at home allows you to control the ingredients and cut down sugar by a great degree...
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Is it Okay To Eat Nuts and Almonds Every Single Day?

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All nuts, whether it’s almond, walnut or pistachio, are a great snacking option, especially for people who are trying to lose weight. Experts recommend that we should swap hyperpalatable snacks like potato chips, chocolate bars, biscuits with a handful of nuts because they are nutrient dense whereas hyperpalatable snacks lack nutrients and are high in empty calories. Nuts can also be considered superfoods because they come packed with protein, fiber, healthy fats, vitamins, and so many other essential macro and micronutrients. All these nutrients are beneficial in one’s weight loss journey – protein keeps you full for long and maintains energy levels between meals, healthy fats are heart healthy and also reduce the likelihood of overeating or snacking, whereas fiber contributes to fullness and satiety. In addition, micronutrients like potassium and magnesium boost metabolism. Almonds are particularly believed to support weight loss journey by being low in saturated fat. With so man...
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Here’s How To Enjoy Traditional Festival Sweets Without Exceeding 200 Calories

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How can you even celebrate Diwali without sweets? And there a whole lot of festivals before Diwali where feasting and indulging in decadent sweet treats are integral to the tradition. It’s quite clear that maintaining a calorie deficit while taking care of nutrition is essential for weight loss. However, during festivals, you do have to make room for sweets! So, even while adhering to your diet, even when enjoying sweets, to prevent weight gain, you would need to practice portion control. Practicing portion control is the key and understanding the calorie content and recommended serving size helps you stay within your calorie deficit. So, in this article, we have compiled a list of traditional sweets and how much you can consume to stay within 200 calories (based on popular sweets from brands such as Haldirams). But do remember, you are making room for these sweets by compromising on healthy food, so do reserve this indulgence in sweets only for festivals/special days, otherwise, they ...
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Honey or Jaggery – Which is The Better Choice To Make Indian Sweets?

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India celebrates a line-up of festivals from September to December, making this period one of the most vibrant and joyful times of the year – starting from Janmastami, Navratri, Dusshera, Diwali, Christmas, and finally New Year. Food is an integral part of these festivities, more specifically, sweets are an indispensable part of feasting. And there’s absolutely no celebrations without gulab jamun, jalebi, barfi, kaju katli, halwa, peda, rasmalai, puran poli, and of course multiple varieties of kheer and ladoo. However, individuals who are on a diet are already panicking since they know all of these yummy sweets are made with sugar and binging on these treats would sound death knell for their weight loss goals. If you too are trying to figure out healthier alternatives to make a variety of mouth-watering Indian mithais, you must have finally short-listed honey and jaggery, both hailed for being better alternatives to white sugar. But can you actually binge on sweets made with honey and ...
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9 Best Side Dishes To Supercharge Your Weight Loss Journey

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Side dishes play a crucial role in Indian cuisine – from the humble onion-tomato-cucumber salad to the must-have nimbu ka achar, these dishes complement the main dish and provide a variety of flavour and texture to the whole meal. As mentioned above, a side dish typically refers to a small serving of food that accompanies the main course of a meal. But don’t underestimate the impact of mindful side dish choices because they can play a strong supporting cast in your weight loss story. The right choice of side dish can play a significant role in a weight loss plan as they can add flavour, provide additional nutrients, without adding excessive calories, for example, salads can add vegetables and provide essential vitamins and fiber. Not to forget, a well-plated meal with side dishes can be visually appealing and can make the dining experience more enjoyable and satisfying. If you are someone who is trying to lose weight, choose your side dishes wisely, for they hold the power to tip the s...
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Is ABC Juice Good For Weight Loss?

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You might have heard about orange juice and watermelon juices, but have you heard about ABC juice? It’s a juice skincare junkies and health freaks are gulping down in the hope to get glowing skin and to attain “pink health” by infusing the body with loads of vitamins and other nutrients. Individuals are getting hooked to this drink, thinking they can load the body with numerous nutrients in one go, all within a fewer calories. But what’s ABC juice? ABC juice is a natural drink made by blending three main ingredients – apples, carrots, and beetroot. The name “ABC” comes from the first letter of each of these ingredients. ABC juice is hailed for its ability to flush out toxins from the body along with boosting immunity, apart from its anti-ageing benefits. But is ABC juice good for weight loss? Let’s find out: What makes ABC juice a popular health drink are its main ingredients. Here’s what they add to this vibrant beverage: Ingredients of ABC Juice: As mentioned above, the main ...
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How To Stay Consistent on Your Weight Loss Journey

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We would like to tell you at the outset, don’t rely on will power to lose weight or reach your weight loss goals because it may fizzle out sooner than you think. The only way you would see results is if you stay consistent. From a broader perspective, staying consistent would mean not missing two workouts in a row and not having two unhealthy meals back to back. Also, stop relying on motivation to give you the necessary boost every single day to get up and about, instead stay disciplined. Want more help on how to stay consistent on your weight loss journey? Read on for amazing tips that work! 1. Do Not Make Drastic Changes: Drastic changes in diet or exercise routines would be difficult to maintain over the long term, and after a few days, would lead to burnout, or a return to old eating and lifestyle habits once the motivation and will powder wears off. Drastic changes, such as crash dieting, can lead to health issues, nutritional deficiencies, even severe hair fall. Another drasti...
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8 Basic Rules To Follow When Eating Out

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Guess one of the main reasons dieters find it difficult to lose weight even with strict dieting and exercise – letting the guards down while eating out, it can completely ruin their weight loss efforts. Many dieters choose to schedule their cheat meals on weekends and that’s because having a cheat meal on the weekend provides a mental break after sticking to the diet for an entire week. Most importantly, weekends are often a time when people socialize, attend parties, or eat out with friends and family. Whether it’s your cheat meal or not or you are out socializing with friends and family in a restaurant, read about 8 basic rules to follow when eating out when dieting. 1. Avoid Indulging Street-Side Corner Food: We agree those street-side food videos on social media where they use loads of cheese and butter are weirdly satisfying and trigger cravings along with a sense of anticipation for the taste and texture of the featured dishes. You may be tempted to try them out, but please do...
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8 Minor Steps To Begin Your Weight Loss Journey Right Now

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Planning a weight loss journey can indeed feel overwhelming and intensely daunting, particularly when you’re just starting out, doing it all alone, and without any support. However, breaking the whole process into minor and smaller steps can make it more achievable and less daunting. Don’t know how to do that or where to start? No probs, we are here to help! Read about some amazing tips to help you plan your weight loss journey in a way that feels less daunting and more do-able. 1. Realize Losing Weight is a Part of Self Love: If losing weight would improve your health and help you become a better version of yourself, then it’s the biggest form of self love. Weight loss should be about taking care of your body, not punishing it for having eaten too much in the past or for leading an inactive lifestyle. Self-love means showing respect towards your body and choosing to nourish it with healthy food along with making positive lifestyle changes. It might sound strange, but to lose weight...
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10 Foods That Make Your Body Fat Adapted

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While bread and jam might seem like the most convenient breakfast choice for busy individuals, including office workers and a popular option for packed lunches, it’s actually one of the least healthy options and can sabotage your weight loss goals. Experts advise steering clear of breakfasts high in sugar to prevent a sharp spike and subsequent drop in blood sugar and insulin, which can lead to hunger pangs shortly afterward. Including protein and healthy fats in breakfast and every other meal would keep you full for longer and also stabilize blood sugar, reducing the likelihood of frequent snacking and overeating during the day. Also, the choice of right kind of food can make your body fat adapted. Being “fat adapted” refers to a state in which your body primarily relies on stored fat as its primary source of energy rather than carbs available through the meals. As mentioned earlier, this state can be achieved by eating the right kind of food, cutting down carbs, exercising regularly,...
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Can Drinking Olive Oil Daily Help With Weight Loss?

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It’s a fact that when we are desperately trying to shed extra pounds, we literally don’t want to leave any stone unturned, even if means having copious amounts of green tea or trying out some random detox drink that’s viral on Instagram. We look for easy hacks to nudge the body into burning fat and that too quickly. Ideally, your weight loss journey should start from the kitchen, more specifically with the cooking oil. And when we think about healthy cooking oils, olive oil considered as the top choice. Over the past years, a few celebs have popularized a health trend of drinking olive oil shots first thing in the morning, but “drinking” olive oil may not be an ideal solution to lose weight! Here’s why: What Makes Olive Oil So Good? Olive oil is extracted from the olive fruits and is best in its cold-pressed variant. Its unrefined version, the extra virgin olive oil variety, is obtained by extracting the fresh juice out of olives without using any heat. What makes olive oil amaz...
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8 Reasons You Still Eat When Not Really Hungry

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“One of the main reasons why people eat, even when they are not hungry, they say, is ‘out of habit.’ We often snack out of habit because our brains associate certain activities or times of day with eating, creating a conditioned response to reach out for food even when we’re not truly hungry. For example, we may grab something to eat while watching a movie or as a source to pass time when there’s nothing else to do! Actually, do maintain a count of the total number of potato chip packets you’ve opened during moments of boredom, and that might be one reason why the extra pounds are not coming off! There are a whole lot of other reasons you eat when you are not really hungry, and you need to eliminate them to shave off extra calories and lose weight. 1. When Meal Timings Aren’t Set or Fixed: When meal and snack timings aren’t fixed, it would lead to mindless grazing throughout the day. Without set eating times, it becomes easier to constantly reach for food without any real hunger cue...
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