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Showing posts from December, 2020

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Happy New Year 2021 Everyone!

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Rati Beauty and IMBB wishes all its readers and subscribers A Very Happy New Year 2021. May this new year bring lots of love, happiness, and good health for everyone. The post Happy New Year 2021 Everyone! appeared first on Makeupandbeauty.com . from Makeupandbeauty.com https://ift.tt/3hyXKgw https://ift.tt/3aYZ8ru
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10 Everyday Ingredients to Get Thicker and Dense Hair

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Women consider hair as their crowning glory and when hair fall and thinning becomes a bother, we look for ways to stop the hair fall and grow back thicker and dense hair. The cause of brittle and thin hair which can be anything from emotional stress, to hormonal problems, and the most important factor – an unhealthy diet. Instead of spending a large amount of money on expensive shampoos, hair oils, and salon treatments to get thick and dense hair, you can rely on these 10 everyday ingredients to get thicker and dense hair. 1. Eggs:  Eggs are rich in protein, vitamins, and trace minerals that help to strengthen the hair, and also add shine to your hair. Here’s how you can prepare an egg mask at home for strong hair. 2. Onion Juice:  Application of onion juice is very important when it comes to getting thick and dense hair. You should extract some onion juice and mix it with coconut oil and yogurt. Apply this mixture to the scalp and leave it for an hour. Wash off with l...
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10 Foods to Avoid to Burn Stomach Fat

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Belly fat comes under the “stubborn fat” category because it’s not easy to spot reduce or burn it up due to the presence of more alpha receptors in the fat cells that are resistant to the process of lipolysis. Now, here’s how the fat-burning process happens – when the body is in calorie deficit, certain chemicals such as adrenaline and noradrenaline get inside fat cells and attach themselves to alpha or beta receptors on these cells and stimulate the release of fat molecules from within so that they can be used up as energy. These fatty acids are then utilized as fuel when they are burnt up in the mitochondrial area of the cell. The alpha receptors obstruct the process of fat burning whereas beta receptors facilitate it. That means, fat cells with beta receptors are more responsive to fat burning while those with alpha receptors do not. That’s why, belly fat, which majorly is made of fat cells with alpha receptors are highly resistant and do not participate in the fat-burning process ...
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10 Cheat Meal Rules for Weight Loss

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A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. If you’re trying to lose weight, even with the cheat meal, the total calorie intake for the day should be between 1500-1600, not exceeding 1800 calories. A cheat meal should have its own rules that would help you achieve your target goal weight. As mentioned above, a good cheat meal helps to overcome a weight loss plateau. That’s why Rati Beauty weight loss diets promote indulging a cheat meal once a...
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8 Natural Ways to Lighten Hands and Feet

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Not wearing a high SPF sunscreen can leave the skin on the arms and even feet severely tanned. Other factors such as accumulation of dead skin cells, inflammation, wrong use of body products, and even hormonal changes can cause darkness of arms and feet. Sometimes, you can observe hands and feet getting dark due to medical conditions as well. In this post, we list down natural ways to lighten hands and feet. 1. Gram Flour and Yogurt Mask: Using ingredients which contain lactic acid like yogurt helps to lighten tan. Lactic acid is one among the best ingredients which can help to slough off the dead skin cells easily and also promote light-toned hands and feet. Take 2 tbsp of gram flour and 2 tbsp of yogurt, mix well, and get it to a paste-like consistency. Apply on the hands and feet for half an hour and wash off with warm water. Repeat this twice a week for visible results. 2. Exfoliate Skin Regularly: Another important thing you should always keep in mind is to exfoliate your skin ...
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16 Reasons Why you are Struggling to Lose Weight

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It goes without saying that to lose even 5 kg of body weight, you need to follow a proper diet and exercise routine. Though you can shed these initial pounds rather effortlessly; moving stubborn fat layers that form a majority of the weight would be an uphill task. Most of the times, the weighing scale would refuse to budge after some water weight is lost. After that, lack of knowledge on what to do and what would eventually work would stall the whole weight loss process. That’s why people on Rati Beauty are able to shed considerable amount of weight and reach their target because the weekly diets and exercise routine are easy to follow, are not based on the concept of food deprivation or crash dieting, and proper guidance is provided at every step. Sustainable weight management is possible only by following healthy diets such as on Rati Beauty app. Coming back to weight loss struggles, as we tend to up the ante and increase the intensity of exercise and cut down calories, the body’s ...
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Best Times to Drink Water to Speed Up Weight Loss

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If there’s one golden rule you should absolutely follow if you are trying to lose weight – it’s “drink at least 8 glasses of water each day!” There’s hardly any dispute that drinking water throughout the day helps with weight loss. Plain water affects fat loss in more ways than one – it helps to flush out toxins, has absolutely no calories, boosts metabolism, and keeps hunger pangs in check. Since dehydration also leads to water retention, it can move up the scale much to a dieter’s chagrin. Since the human body is made of approximately 60% water, it thus becomes absolutely essential to run all key functions in the body, from digestion to synthesis of various hormones and fat-burning enzymes in the body. For people exercising on a regular basis, adequate water is important for muscle function and repair, and also to boost the fat-burning process. In fact, do not just limit water consumption to just 8 glasses per day, do drink as much as you can, because someone rightly said, “if you d...
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15 Foods That Help Reduce Acne Flare Ups

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Acne/pimples is a common skin concern and although we are aware that greasy and fried foods can aggravate acne situation, there are certain foods that help to reduce acne flareups, so that you can sport clearer and better skin all the time. You can spend insane amount of money on expensive anti-acne products, but if the diet is not taken care of, acne and breakouts would continue to show up nevertheless. So, here’s the list of certain food items that can reduce acne flareups. 1. Celery: Scores of people vouch for the efficacy of celery juice in reducing acne, most of them say it works in less than 12 days. Celery juice is credited with detoxifying properties and in fighting streptococcus infections. It also reduces inflammation and boosts weight loss. 2. Lemon: Drinking a warm glass of lemon water in the morning flushes out toxins and helps in clearing breakouts too with its high vitamin C content. 3. Strawberries: Strawberries also are a rich source of vitamin C that help lower in...
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9 Reasons you are Waking up Hungry in the Middle of the Night

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Are you one of those people who wake up at odd hours during the night with extreme hunger pangs and a ravenous appetite? Be assured that you are not alone, there are a lot of us who have to make that mandatory round to the refrigerator at creepy hours in the night to get something spicy or sweet to eat because the tummy wouldn’t stop growling. Most of the times, such hunger pangs are caused by lack of energy or severe calorie deprivation. If a person does not consume enough food during the day, they may wake up feeling hungry, but then, there are other reasons behind feeling famished in the middle of the night. So, we are shedding more light on this topic in this post: 1. Carb-rich items in the dinner: Carbs, especially refined carbs in dinner can raise blood glucose steeply and then the subsequent sharp drop happens after an hour or so, and a low blood glucose level can make you extremely hungry in the middle of the night. That’s why, it’s important to keep a healthy balance in all ...
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15 Ways to Keep Weight Off After Losing It All

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Yippie, so now you have reached your goal weight after several weeks of following diet programs on the Rati Beauty app! Now finally, people, friends, family, relatives, neighbours, and frenemies have started noticing a lighter version of you and compliments are showering from all quarters! At this point, you would not want to do anything that would sabotage the current weight and frame that you have achieved after immense hard work. Maintaining your ideal weight is still a bout if not a tough battle as losing all the extra pounds, and for some people, it is a constant struggle to not add up any extra kilos to their existing frame. By following the right kind of diet and exercise routine, one can reach their goal weight, but the task is hardly over since the body finds different ways to hoard all the lost fat. Certain studies done have found out that just about 20% of people who have lost weight are able to maintain their weight. Transitioning from the weight loss phase to the maintena...
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How To Eat Until 80% Full to Lose Weight

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This one simple rule can boost your weight loss and improve overall health as well – stop eating when you are 80% full! “Hara Hachi Bu” is an eating technique that originated from Okinawa region of Japan where people live an exceptionally long life, are not obese, and rarely suffer from any metabolic diseases such as type 2 diabetes, stroke or cardiovascular issues. “Hara Hachi Bu,” literally translates to “eat until you are 80% full.” This practice promotes putting a stop to eating once a person reaches 80% satiety. It’s a part of mindful eating where one is alert about cues from the body when the satiety point has been reached. For weight loss to happen, it is important to remain in calorie deficit, and hara hachi bu is an effective eating practice that can help us shed weight by keeping us in calorie deficit. Ideally, one should never eat to the point of developing discomfort. In short, eating only until 80% full will help you eat less, lose weight, and live longer and healthier. It...
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Merry Christmas Everyone!

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We at Rati Beauty and IMBB wish all of you amazing guys a Merry Christmas and a great festive season ahead! Do have a lovely time with your friends and family The post Merry Christmas Everyone! appeared first on Makeupandbeauty.com . from Makeupandbeauty.com https://ift.tt/2KVlGi5 https://ift.tt/2rm1xGI
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14 Foods that are Worse For Weight Loss Than White Sugar

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Dieticians, nutritionists, and weight loss experts at  Rati Beauty unanimously agree that white sugar is the #1 roadblock that can totally stall the weight loss journey and at the same time detrimental to overall health as well. Nutritionally deficient and high in calories, white sugar is completely non-essential to the functioning of body. However, there are certain food items that are actually worse than white sugar but do not get much of a bad rap, and at times, even get glorified as “healthy foods.” In this post, we list down 14 Foods that are Worse For Weight Loss Than White Sugar. 1. Refined Carbs: Food stuff made from refined flour, white bread, white rice, biscuits, cookies, cakes, pastries, etc., raise blood sugar sharply, triggering insulin spikes, and triggering storage of fat into adipose cells, leading to weight gain. 2. Margarine: A large population of people still believe that margarine is a healthy choice compared to plain butter because the former is thought to...
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How to Break Carb Cravings Once and For All

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People who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet, instead going low carb and eating the right kind of carbs (also called complex carbs) would be a better option to lose weight and get healthy. In fact, in the absence of complex carbs and healthy fats, the body would source its fuel by breaking down protein and lean muscle, and that’s why it’s important to eat the right kind of carbs and cut out all simple and refined carbs. Generally, a large population...
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Best Workout Music 🔥🔥 Gym Motivation Music

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via IFTTT
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Are Abs Really Made in the Kitchen?

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While we may perform 500 crunches at one go and perform planks in all variations all through the day, if there’s no tabs on the diet, then the abs would make a “no show.” Nutrition and calories play a larger role in developing up your abs than exercise and gymming. Do you know, without adequate protein and whole grains, the body composition will hardly change and the muscles will hardly take shape. That’s why it’s important to follow diets like that on Rati Beauty app that are rich in nutrition and would supply adequate vitamins, minerals, and protein to the body for the body transformation and muscle formation to take place. In this post, we would try to find out whether abs are really made in the kitchen or not? Let’s find out: How Food Helps in Ab Development? As we have mentioned earlier, a great deal of importance needs to be placed upon nutrition and diet if you are serious about building abs. Unknown to many, the abs are already there, you need to shed away the fat and build...
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7 Signs you are Eating Too Many Refined Carbs

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Carbs have a bad reputation in the weight loss circles due to the common belief that they are fattening in nature and lead to increase of fat storages in the body; however, not all carbs are bad. Food items such as sugar, candies, white bread, pizza, donuts, cookies, burgers, chocolates, etc. have refined carbs that spike insulin levels and have loads of calories that quickly add up and get stored as fat in cells. On the other hand, complex carbs such as legumes, whole grains, vegetables, have comparatively lower glycemic index, get slowly digested, are high in fiber, vitamins, and minerals, and help with weight loss. For losing weight, it’s important that you eat the right kind of carbs, and if you are seeing these signs, then it’s possible that you are eating too many refined carbs and should immediately make the switch to a healthy diet such as on Rati Beauty to lose weight. What are Carbohydrates? Carbohydrates are the primary source of energy that provides fuel to our body to ...
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16 Ways To Burn 100 Calories in Less Than One Hour

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Calorie deficit is the key to unlock your weight loss goal and one should be aiming at burning more calories than they are consuming on a daily basis to remain in calorie deficit. But it’s not necessary to slog it out in the gym to burn a few extra calories. You can always find small ways to burn 100 calories and more at a time, all through the day, and you can burn them off in just a few minutes. In this post, we have listed 16 ways to burn 100 calories in less than one hour, read about them here: 1. Climb Stairs for 15 Minutes: Climbing up and down stairs at a moderate speed for 15 minutes can burn more than 100 calories. 2. Clean Kitchen Cabinets for 30 Minutes: The people who did household work all by themselves during lockdown would vouch for this fact that cleaning kitchen and doing household work does burn a considerable amount of calories. 3. Jump Rope for 10 minutes: No need to invest in fancy and expensive gym equipment when you can use just a basic jump rope to burn a fe...
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