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Showing posts from April, 2022

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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31 Fruits and Vegetables with Lowest Number of Calories

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Calorie deficit is essential to unlock the access to stored fat and to lose weight successfully. It is absolutely essential to maintain a steady calorie deficit for the body to tap into stored fat to use as fuel source when it exhausts calories made available through dietary source. Since calorie deficit occurs when someone takes in lesser calories and burn more through physical activity, we should aim to eat a diet that is nutrient dense yet keep you in calorie deficit, without food deprivation, or compromising on nutrition and health, and including fruits and veggies are a great way to do so. Fruits and vegetables are indispensable part of a healthy and balanced diet since they are full of vitamins, minerals, antioxidants, and other nutrients that nourish the body. So, having fruits and vegetables can actually boosts the whole weight loss process, and here’s a list of 31 fruits and vegetables with lowest number of calories. Benefits of Eating Vegetables and Fruits in a Weight Loss ...
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7 Effective Ways To Stop Overeating When Anxious or Bored

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That bag of potato chips can sometimes seem to be the easiest way to get out of a stressful situation and a good option to fight boredom! Stress eating or emotional eating is a situation where someone eats to feel good and pleasant, to cope up with trauma, to relieve stress, to fill in for boredom, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high in sodium and sugar, of course calorie dense, and bundled with ingredients that are extremely unhealthy for the human body. We all know stress can hugely impact appetite – for some it shuts off the hunger switch while for a majority out there, the stress hormone cortisol can trigger cravings for salty, sugary, and fatty food. The problem is that it’s really difficult to have a “zero stress day” and when we depend on food to help deal with stressors, it’s quite easy to overeat and indulge in binge eating. Also not to forget, food companies try to cash in on this factor and bring out stuff that’s “h...
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Happy Birthday Sanjeevji :P

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Happy Birthday to the Boss and the brain behind IMBB and Rati Beauty, have an Awesome Birthday Sanjeevji:P The post Happy Birthday Sanjeevji :P appeared first on Makeupandbeauty.com . from Makeupandbeauty.com https://ift.tt/RtdThBy https://ift.tt/3IBDgH5
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12 Things That Help To Lose Weight Fast

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Who says losing weight is a never-ending struggle? Only those who have been following fad diets and wrong kind of weight loss strategies. If you are on the Rati Beauty diet, it’s quite effortless to shed pounds. If you are also struggling to lose weight since a long time now and have given up all the hopes to get in shape, we bring to you the list of 12 tips and tricks that surely will work like a charm and help you shed all those extra pounds. Read on: 1. Identify and Eliminate Obesogens in your Home: Unhealthy eating habits and sedentary lifestyle are largely blamed for weight gain and obesity; however, not many know, but there are “obesogens” all around us, particularly lurking around in our homes, that disrupt endocrine activities, hamper hormonal function (mostly those that regulate weight), and encourage the body to store fat. These obesogens are also chemicals that interfere with the normal functioning of hormones and damage the body’s natural weight-control mechanisms. They ...
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10 Tips To Soften Dry Skin on Elbows

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We don’t actually mind the extreme dryness and roughness around elbow area because no amount of moisturizer seems to work to soften the skin, and no amount of massaging lemon peel would work; in fact applying lemon peel can worsen the situation. In this post, we list down 10 Tips To Soften Dry Skin on the Elbows, read on: 1. Exfoliate with this Papaya Scrub: Exfoliating your elbows with the help of harsh loofahs and brushes might seem like an easy and quick fix; however, there are gentle and more effective ways to exfoliate skin, and one of them is using this papaya and oats scrub. Papaya has an enzymed called “papain,” which dissolves dead skin cells and also improves collagen turnover. Regular use of papaya also removes blemishes, dark spots and evens out skin tone, giving a glow to the face, naturally. The other ingredient in this scrub, oats, also acts as a gentle exfoliant. Oats is alsodeeply moisturizing your skin and helps fight against premature ageing. Here’s how you can mak...
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10 Ways Food Companies are Hiding Sugar in your Food

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It’s as clear as daylight – to lose weight and to get healthy, you need to eliminate sugar from your diet! But some people do not see any results even with cutting out refined white sugar completely, and that’s because white sugar is not the only way sugar is flooding your body. Experts say that an average person consumes up to about 22 tablespoons in a single day! We see you shaking your head in disbelief because there’s no way you are adding that many tablespoons of white sugar into the daily morning coffee mug! So, how is such a huge amount of sugar making its way into your diet? That’s because a major percentage of sugar consumption comes from processed and packaged food that you pick off grocery stores and supermarket aisles! There are of course guidelines on how sugar can be added to food, but companies do manage to find loopholes and add heaps of sugar to their products to appeal to the tastebuds of consumers and also to make their food hyperpalatable. Now, here’s the problem – ...
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7 Super Effective Remedies To Fight Summer Frizz

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Please raise your hands if your hair feels frizzy and super dry even in summers. Winter and rainy seasons are notorious in sapping out all moisture from hair and make them look kinky and straw like. However, during summer, if the strands are particularly damaged, hair seeks moisture from the air, which causes it to swell up and turn  frizzy. Also, the excessive use of heat tools like straightener, blow dryer, use of alcohol-based styling products, and harsh shampoos can make the situation worse. But fret not, convert lacklustre and dry hair to smooth mane with these 7 super effective remedies. 1. Almond Oil and Honey Pack: While almond oil is a natural hair emollient and conditioner, honey repairs the hair shaft from within and provides it loads of moisture and hydration. However, beware that honey is known to lighten the hue of hair, so in case, your hair is on the darker spectrum and you want to keep it that way, you might want to stay away from using honey on your scalp. To m...
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14 Ways To Reduce Water Retention

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Water retention can bring big disappointment when you stand on the weighing scale and keep fingers crossed, expecting the numbers to tip in your favour. But even with cutting out lots of calories, giving up all your favorite food, and exercising every single day, when the scale refuses to budge, it would be prudent to consider water retention as the cause. Water retention occurs when excess fluid builds up inside the body. This is also known as water retention or edema, even bloating. Water retention occurs in the circulatory system or within cavities and tissues. Most common symptoms include swelling of hands, feet, ankles, and legs. There are various reasons why it occurs, and most of the times, it’s nothing serious. Some women experience water retention during pregnancy or before their monthly periods (as part of PMS). Water retention is most common in people who are physically inactive and lead a sedentary lifestyle, or those who spend sitting through for long hours in the office. ...
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Yay! Here’s How you Can Eat Cheese and Still Lose Weight

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Want to go on a diet? But then the idea of giving up all indulgent food, especially if you absolutely love everything cheesy – grilled cheese sandwich, cheese dosa, cheese dosa for example, pulls you back, we totally understand! In fact, the love for cheese-filled goodness is universal! People consider cheese to be off-limits considering it is an extremely calorie-dense food with a high fat content. The thought that every time you bite into a slice of pizza, hundreds of calories are going to flood your body, and assuming all of it is coming from the cheese is a misconception (that pizza is full of empty calories from refined flour, sodium, added sugar, color and flavour). For people trying to lose weight and counting every single calorie, indulging in this gooey goodness can rake up guilt like nothing. As we have mentioned previously, cheese is instantly categorized into the list of bad foods that lead to quick weight gain. We have always maintained that maintaining a calorie defi...
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How Not To Be Tricked By These 16 Misleading Food Labels

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Come to think of it, the food stuff you bring home from the supermarket and grocery store aisles can determine up to a great degree whether you would lose weight or gain a few more extra pounds over the next few days. If you look closely and read labels, the products that have been labelled with tags like “healthy,” “100% real,” “organic,” you would be able to gauge that most of them are misleading. No matter what the front label says, don’t let it fool you into picking it up! The labels on the front of processed foods are made attractive, with colorful packaging, decorated with fancy buzzwords to appeal to consumers. Evidence shows that front labels of food products are misleading in most cases. For example, certain breakfast cereals that have labels like “fortified with vitamins,” “made with whole grain,” “with real fruits,” are highly processed and have little to zero nutritional value. Regardless of what the packaging says, these breakfast items are not at all healthy! Gullible peo...
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Can Eating Spinach Every day Help you Lose Weight?

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Green leafy vegetables (all of them) can be considered the most weight-loss friendly foods due to the high nutrient and low-calorie content. Leafy greens are great for everyone, from kids to adults to the elderly, and of course, for people who want to lose weight. In this post, we would like to place the spotlight on spinach, which studies say not only helps with weight loss, it also prevents weight gain as well. Palak as it is popularly known in India, has been found to aid weight loss, with an ability to suppress appetite and boost metabolism. So, what makes spinach unique? As we have mentioned above, spinach is a leafy green vegetable with extremely low calorie count, with 100 gm of spinach having only 23 calories, and it’s an absolutely great way to eat your way into calorie deficit without compromising on nutrition. It’s also rich in protein, fibre, vitamin C, calcium, and other minerals, which make it a nutrient-dense vegetable. A certain study that was published in US Natio...
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8 Slimming Shortcuts That Can Be Harmful For your Health

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Desperate to lose weight and want to drop those extra pounds quickly? Slimming down is on everyone’s mind, but there are no shortcuts to melt away fat overnight, and if some magic potion promises to do that, steer clear and beware. Nothing moves the stored fat than an energy crunch and calorie deficit created with a combination of diet and exercise. Don’t we all quick fixes, especially when it comes to weight loss, but certain shortcuts can do more harm than good, and it’s important to find out which ones you should stay away from and not fall for marketing gimmicks, because they can be harmful for your health. 1. Slimming Creams/Fat Burning Gels: These creams tend to cause a stinging and burning sensation when massaged onto problematic areas with excess fat and such thermic effect, should be considered as the gel/cream targeting the fat! These creams work best at the superficial level with certain ingredients like caffeine that boosts blood circulation, reduces swelling, and improve...
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11 Weight Loss Tips That Will Get you Fast Results

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Everyone wants to lose weight, and that too fast! It’s a fact that losing weight can decrease the risk factors for diseases such as type 2 diabetes, high blood pressure and alleviate weight-related issues like joint pain, and also ease out symptoms associated with hormonal issues. But some of us may want to lose weight to fit into smaller-sized clothes or into a pair of old jeans – whatever the reason maybe, it’s a good decision to lose extra flab and get fit. In this post, we have come up with some valuable tips that can actually get you fast results if you want to desperately lose some weight. In fact, with these tips, you can kickstart your weight loss journey and burn fat successfully. 1. The Right Kind of Weight Loss Diet Plan: Make no mistake, a good diet plan coupled with physical activity would help you get into calorie deficit and burn excess fat and melt away excess kilos in a matter of just few months. And dieting definitely does not mean starving yourself! A healthy w...
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10 Home Remedies To Lighten Dark Lips

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Pollution, exposure to harmful sun rays, using poor quality cosmetics, all contribute to pigmentation of lips, and take away the pinkness and suppleness of lips. But a number of natural remedies can help you to lighten dark lips and restore their natural color. Read on to know what you can do to get the juicy pink puckers. 1. Show your lips some TLC and exfoliate them with a sugar scrub and a toothbrush. Sugar scrub gently scrapes off the dead cells and reveals fresh and smooth skin from beneath. Exfoliating the lips is one of the best ways to get rid of dry, flaky and dark skin which gives lips a dark appearance. 2. Every night before going to bed, apply mixture of honey, glycerin, and lemon juice to lighten dark lips naturally. 3. Apply a bit of fresh aloe vera gel on your lips every night. This will help to nourish and hydrate your lips, and gradually lighten the pigmentation over time. 4. Dabbing coconut oil or almond oil every now and then makes a whole lot of difference to y...
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