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Showing posts from May, 2021

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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16 Best Fat Burning Foods to Eat

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To burn fat and lose weight, you should be ideally looking towards your kitchen rather than gym because that’s where the fight against the bulge starts. We are talking about fat-burning foods in particular – certain foods are considered fat-burning foods because they rev up metabolism, curb appetite, keep you satiated for long, cut down calories, and some of them have enzymes that encourage fat breakdown as well. In this post, we list down 16 best fat burning foods to eat for weight loss. But for overall weight loss, to lose inches, and reduce overall body fat percentage, do check out the weight loss diets on the Rati Beauty app. 1. Banana: Don’t be surprised to find banana on top of this list – it’s a fat burning food if taken in the right way. Bananas provide ample fiber to the body and also can actually delay your food cravings by making you feel full for a longer period of time. Also, it has a type of fiber called as “resistant starch,” which resists digestion and thus do not add...
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12 Top Vegetables To Include in your Diet To Reduce Tummy Fat

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Belly fat or visceral fat comes under the “stubborn fat” category which takes its own sweet time to melt away even after months of rigorous dieting and regular exercise. If the belly fat refuses to budge even after doing hundreds of crunches in one go, it’s time to straighten up the diet because “abs are definitely made in the kitchen.” Though it’s not possible to spot reduce fat from one area, with overall reduction of body fat percentage, one can also lose tummy fat. Including the right kind of vegetables in your daily diet would be a great idea to reduce overall weight and belly fat as well because most veggies, except a few, are extremely low in calories yet come under the category of “most-filling foods.” They nourish the body with vitamins, antioxidants, fiber, protein, minerals, necessary to synthesize essential hormones and enzymes that boost weight loss. Though healthy foods should be taken in limited amount, fresh vegetables are an exception, which you can eat as much as ...
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6 Signs to Tell if you are Just Bloated or Have Gained Weight

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The thought that you might have gained weight even sticking to your diet and exercise routine can scare the daylights out of anyone! Are you freaking out imagining the thick fat layer that teeny tiny bite into that yummy pizza managed to add around the tummy area? No, weight gain does not happen overnight! But if you still have that grave fear about having gained weight, looking at your swelled up belly; before the panic attack sets in, do check for some signs to rule out bloating. Before you freak out, it would be prudent to go through this checklist to clear whether it’s all gas and fluid retention that’s making you look like a puffer fish. Bloating is that uncomfortable and stuffy feeling that gives the belly a swollen appearance and do rule out this possibility before getting frustrated. Here’s what you need to know: 1. You ate a Carb-Rich Meal a Few Hours Ago: Bloating tends to show up after having carb-rich and heavy meals. So, if you feel bloated after eating a large lunc...
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12 Daily Habits of People Who Have Lost Weight Fast

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To lose weight successfully, apart from following the right kind of diet and exercise, maintaining a calorie deficit, you need to get rid of bad habits and make place for new ones that would lead towards a healthier and fitter you. People who have lost weight at a good pace have certain daily habits that they stick to diligently and these simple habits separate these high achievers from people who are constantly struggling to shed extra pounds. So, let’s find 12 Daily Habits of people who have lost weight fast. 1. They Do Not Eat Less, They Eat Right: Undoubtedly, these people are following or have followed a good weight loss diet. A good weight loss diet would encourage you to eat healthy meals, without depriving you of food, and also takes into consideration all your nutrient requirements, keeping you in calorie deficit so that you can drop extra pounds and burn fat. You can find such diets on the Rati Beauty app with meal plans that encourage you to eat the right kind of food, i...
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10 Tips for Overcoming Fear of Exercise

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Working out on a regular basis is not only great for the body, it’s awesome for the mind too because exercise acts as a great stress buster! However, a majority of people tend to give exercise a skip citing lack of time while there’s a small percentage out there who feel intimidated and overwhelmed by the thought of profuse sweating, sore muscles, heavy breathing, getting injured, and above all, the fear of failure (with regards to weight loss). But since weight loss is all about 80% diet and 20% exercise, even though you are on a great weight loss diet such as on Rati Beauty, you need to squeeze in a bit of activity as well into the daily routine to accelerate the process. Since we all need to start somewhere, it would be prudent to conquer your fears in order to exercise. So, that’s why we have put together a few tips that could help everyone who is terrified of exercising so that they can get their daily dose of exercise. The thought of exhaustion, lack of time, the fear of injury,...
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12 Things to Not Do if you Want your Weight Loss Diet to Work

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Experts and scientists unanimously acknowledge the importance of diet and nutrition in weight loss, placing 80% importance on diet and ascribe just 20% to exercise. One can successfully lose weight on a good diet such as on Rati Beauty app; however, sabotaging your own weight loss prospect after getting on the diet is quite common, and most of the time it happens unknowingly. In this post, we detail out 12 Things to Not Do If you Want Your Weight Loss Diet to Work. 1. Tweaking the Diet on your Own: When you start on a weight loss diet, make sure you stick to the meal plans. Tweaking the diet and making dramatic changes on your own may not get you the desired results. Check out the amazing meal plans on the Rati Beauty app for more details. 2. Not Measuring Food Quantity: We tend to underestimate the amount of calories in food when we resort to eyeballing the quantity. It would be prudent to weigh and measure the food as mentioned on the diet plan. Because without measuring, you may...
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8 Things you Can Control For Weight Loss

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There might be several reasons why you want to lose weight – from getting lean to look a certain way, to fit into smaller sized clothes or to improve overall health – losing weight is an absolutely great idea. For some people shedding weight may seem like a cakewalk, but for some others, it’s a never-ending struggle with several roadblocks stalling their progress. Let’s face it, there are certain factors and mechanisms that we have absolutely no control over when it comes to fat burning – hormonal disorders, the way fat burning enzymes and hormones work, and the places from which fat should melt first! It’s also frustrating that you have actually no say on which number your metabolism should be set! However, there are certain things over which you have direct control and the good news is that they have a great influence over the whole fat burning and weight loss. So, it would be extremely wise to shift your focus to what you can actually control to see positive outcomes and good weight...
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5 Ways to Clear Congested Skin and Get Smooth Texture

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When there’s buildup of sebum, debris, and dead skin cells, the skin tends to feel rough with bumpy texture – that’s when you can have “congested skin.” Bumps, whiteheads, blackheads, zits, uneven texture can give skin a dull appearance due to the congestion. This kind of skin feels bumpy and rough to touch and has textural irregularities, and that’s why here are some ways to clear congested skin and get smooth texture. What Causes Congested Skin? 1. Hormonal fluctuations. 2. Use of wrong skincare products. 3. Absence of good skincare routine. 4. Lack of regular exfoliation. 5. Unhealthy diet. 5 Ways to Clear Congested Skin and Get Smooth Skin: 1. Regular Cleanup: A simple clean-up session can clear dead skin cells and debris and open up clogged pores. In fact, clean up will also firm up and clear superficial textural irregularities. Here’s a detailed method to do simple cleanup at home, all by yourself. 2. Clay-Based Skin Packs: Clay masks not only detoxify the skin, these n...
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8 Biological Reasons Making it Hard to Lose Weight and How to Correct Them

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If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to maintain its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go: 1. When you start losing weight, your Metabolism will Dip: Metabolism is the mechanism through which the body torches up calories from food as energy. When we make an effort to lose weight, the body lowers metabolism in order to conserve energy, and makes it extremely difficult for us to reach fat deposits. When the me...
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12 Things You Need To Do Every Day to Lose Weight

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In the noise about how counting each and every calorie matters and how you have to absolutely do cardio to melt away fat, you might be missing out on little things that you need to do every single day to get lean and fit. Missing out these little details can actually slow down the whole process of weight loss, and that’s why it would be sensible to implement these tips and tricks to get lean and fit. 1. Cut Down on Cooking Oil: There’s no doubt that olive oil and avocado oil are extremely healthy and great for weight loss, but they do still have saturated fat and calories, and it would be wise to cut down their quantity when cooking, in fact limit the quantity to a few teaspoons to cut down calories. Also, here’s a  List of Healthiest Oils for Deep Frying Food. 2. Eat Fruits and Veggies the Right Way: Everyone tells you that fruits and veggies day in and day out is good for weight loss, but do you know certain kind of fruits and veggies accelerate the pace much better than the r...
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9 Amazing Tips for People who are Terrified of Dieting

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If you have been thinking of melting away extra fat and get into your desired shape by hitting the gym shortly, we would like to remind you that abs are made in the kitchen and not in the gym, that’s the place where abs are defined. If you have to start your weight loss journey somewhere, it should be with dieting and not with gymming. If you are terrified of dieting because it would mean starving and abstaining from your favorite food, then we are here to help with amazing tips that would help you fall in love with dieting. 1. Make Weight Loss Meals Taste Good: Your goal weight is now achievable with Rati Beauty weight loss diets because they are not about bland food – here you can lose weight by eating delicious, filling, and healthy food. Find the absolutely great way to diet to lose weight on our app. The best thing is that you can start on these diets right away, like from now by subscribing to the meal plans. 2. Portion Control is the Key: Eat whatever you want in moderat...
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8 Simple Ways to Stick to a Weight Loss Diet

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Without a proper diet in place, weight loss can be a hard target to achieve because it’s possible to lose weight without exercising but the same cannot be said when the diet part is not taken care of. When you desperately want to shed extra weight and get lean by following a diet, it may seem that everything is working against you and preventing you from following the diet program. Isn’t it most frustrating when you cannot follow that one sure shot way that helps to melt away fat – sticking to a weight loss diet. So, in this post, we list down simple ways to stick to a diet program, and hey, all of them work! 1. Start on a Sustainable Weight Loss Diet: A good diet should not deprive you of food – A weight loss diet should encourage you to eat the right kind of food, in the right quantity to melt away those extra layers. The issue with following a deprivation diet is that you would get off the diet sooner than you think, and it’s not sustainable at all. On the other hand, the weight l...
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10 Ways to Check if you Have Lost Weight Without Stepping on the Scale

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Do you know it takes around 2 to 3 months for people around you to notice that you have dropped a lot of weight! And when compliments and accolades don’t come your way even after sticking to your weight loss diet and exercise strictly, then self doubt kicks in and one may actually feel apprehensive to continue putting so much time and effort without anyone noticing any change; more so, when you don’t see a huge difference whenever you step on to the weighing scale expecting magical numbers to flash. Being on a good weight loss diet such as on the Rati Beauty app guarantees weight loss and there’s no room for uncertainty, and here are some amazing ways to check if you have lost weight without stepping on a scale. Don’t worry about random fluctuations on the weighing scale, instead look for these subtle ways that show that your body is changing! 1. Clothes Will Hang a Little Looser Around you: Remember, you are losing inches as well on the diet, and now clothes that earlier fit sn...
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12 Weird and Unusual Tips That Can Boost Weight Loss

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At the outset, we would like to make it completely clear that weight loss can only be achieved by following a good diet program ( such as on the Rati Beauty app ) and a little bit of physical activity. Weight loss can happen by placing the body in a calorie deficit, taking in fewer calories than one can burn per day. It’s a huge misconception that you have to workout in the gym in order to lose weight where in reality, workout forms just 20% part in a successful weight loss formula, with 80% emphasis on a good diet. Needless to say, if there’s no deficit, no fat burning would happen. Without straightening out the diet, hitting the gym is completely ineffective if you are trying to get lean and slim. However, there are some tips that can help with losing weight and in this post, we list out 12 Weird and Unusual Tips That Can Boost Weight Loss. 1. Sleep in Complete Darkness: When you sleep in complete darkness at night, the body produces more of the sleep hormone “melatonin,” which in ...
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What Exactly Not To Do When Trying to Lose Weight

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There’s a lot of info on what to do while trying to lose weight, but there’s scattered data on what “not to do” while trying to shed extra pounds. Also, some people may do everything that they think should help with weight loss, but ultimately when there are no results, the final result just simply doesn’t feel worth the effort you had put in. If you are in such a situation, you should absolutely read this article to find out what things you should avoid doing to actually accelerate your dream weight, apart from finding what you should be doing exactly to lose weight by following the weight loss diets on the Rati Beauty app. 1. You Need to Stop Sipping up on Soft Drinks and Diet Sodas: There’s no place for soft drinks and beverages in your weight loss journey. Also, diet soda is no good either – there’s a huge misconception that diet soda is a healthier alternative to other fizzy drinks. The problem with diet soda is that some of them have artificial sweeteners like aspartame or sacc...
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10 Tricks to Make Losing Weight Easier

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As we have always maintained, weight loss is a process and looking for quick fixes would not actually fetch any success. But some may find the whole process laborious and counting every single calorie is seriously mentally exhausting, but let’s admit it, even the most devoted dieters could use some tricks to make losing weight easier and more enjoyable. Rather than following fad diets that encourage you to starve or push you to try detox cleanses that can leave one queasy the whole day, losing weight should be more about being an exciting journey, not a gruelling one. So, to help you with this process, here are some tricks to losing weight easier, apart from following the weight loss diets on the Rati Beauty app. 1. Fill Half Plate with Veggies: Most veggies are extremely low in calories but they are extremely filling. They nourish the body with vitamins, antioxidants, fiber, protein, minerals, necessary to synthesize essential hormones and enzymes that boost weight loss. Though heal...
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