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Showing posts from December, 2023

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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6 Times To Avoid Weighing Yourself

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The weighing scale can either become a friend or a foe during your weight loss journey. While it does help track your progress, some individuals do not see any change on the numbers on the scale even with crash dieting and intense exercise. Not seeing any difference on the scale can be a big let down. Working hard and feeling stuck can make people lose hope and consider giving up. The weighing scale is a useful tool for tracking weight loss progress, but it’s not always straightforward. Weight fluctuations can occur despite your efforts, influenced by various factors like the time of day and when you last ate. Staying positive and understanding these fluctuations can prevent disappointment with the numbers on the scale. Understanding fluctuations, understanding natural body changes, and maintaining a positive mindset would help to avoid getting disappointed by numbers on the machine and offer a more accurate view of your progress. So, here are 6 Times To Avoid Weighing Yourself. ...
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6 Yogasanas To Tone Flabby Arms

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In the pursuit to achieve an hourglass figure, the focus on arms often takes a back seat. While cardio helps to burn calories, achieving toned arms demands targeted exercises. That’s where yoga comes into the picture – a type of workout that’s not just for mind-body wellness but also to sculpt and tone specific areas. Worried about flabby arms? Yoga has the answers! Its diverse asanas stretch the body and include poses dedicated to arm toning. Whether during weight loss journeys or post-transformation, yoga helps to tone and sculpt the body. Though many yogasanas, like Vrikshasana (Tree Pose) and Trikonasana, engage the arms, these 6 specific poses stand out for their focused toning and strengthening of the arms. 1. Chaturanga Dandasana (Four-Limbed Staff Pose): Chaturanga Dandasana is a powerful pose that strengthens the arms, wrists, shoulders, and core muscles. It starts in a high plank with shoulders over wrists. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.” 2. Ph...
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5 Types of Noodles you Can Eat on a Weight Loss Diet

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Instant noodles are one of the most popular comfort foods worldwide! Busy bees who have no time for elaborate breakfasts, students in hostels, bachelors on tight budgets, and those working long hours all rely on instant noodles. They’re even packed into tiffin boxes by time-pressed moms for fussy eaters. The biggest catch with instant noodles? You only need hot water and 2 minutes to conjure up a flavorful meal, making them a convenient anytime snack available at just 10 rupees. While they’ve been criticized for being made entirely from refined flour, companies now offer healthier variants like atta and oat noodles. In India, they’re incredibly popular, with street-side stalls selling various versions like cheesy and spicy or egg tadka at affordable rates. A plain cup of instant noodles can pack up to 250 calories, similar to Indian-Chinese noodles loved at stalls, restaurants, and home-cooked chow mein. However, these options, loaded with refined flour, condiments, and sauces, aren’...
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6 Habits To Make Your Workday Healthier

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Individuals with full-time jobs and demanding hours often struggle with weight gain due to several reasons. Firstly, maintaining a healthy lifestyle becomes challenging due to lack of time, leaving little room for exercise or meal preparation. Additionally, the stress to meet deadlines and complete projects also can affect eating habits, leading to cravings for comfort foods that are often high in calories and low in nutritional value. Not to forget, the convenience and easily availability of fast food or unhealthy options becomes more tempting when healthy choices aren’t readily available or when there’s no time for cooking healthy meals. All these factors create an environment conducive to weight gain. After a long day at work, all we want to do is unwind before the television with food, snacks, and also something “meetha” after dinner. Furthermore, workplace culture, including office celebrations, peer influences, or group lunch orders, can encourage unhealthy eating habits and make...
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Can We Eat Samosas During Weight Loss Journey?

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Samosa is India’s most favorite snack, we Indians just love samosas, particularly with our evening chai! There’s not a single palate or taste bud that samosa does not appeal to! Yes, we agree, samosa is not just a popular street-side snack, it’s an emotion, and that’s why, it’s not easy to give up this delicious triangle of flavour. But those who are on a diet, often wonder how having just one samosa would derail their weight loss journey. In this article, we would answer this question “can we eat samosas during the weight loss journey?” Is Samosa Weight Loss Friendly? It’s just a samosa and there cannot be too many calories in it! Right? No, wrong! A deeply-fried large samosa can have anywhere between 250 to 300 calories. And if you are having more than one, the calories quickly add up! Most importantly, the weight loss game is not always a “less calories in and more calories out” formula. The nutrients in food matters too! With its refined flour and high oil content, samosa does n...
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Is Black Rice Good For Weight Loss?

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Have you spotted a deep black variety of rice appearing in the staple grains section of your grocery store recently? It’s called black rice, named due its deep purple/black color, and also known as “forbidden rice.” And the reason why it’s called “forbidden” is because in ancient China, it was reserved exclusively for royalty and not allowed for public consumption due to its rarity and amazing health benefits. The dark color of black rice is due to its high anthocyanin content, which is also found in blueberries, red grapes, red cabbage, cherries, etc. Anthocyanins are antioxidants that fight free radicals and also reduce the risk of chronic diseases like heart disease and cancer. But is black rice good for weight loss? Let’s find out: Black Rice Retains Maximum Nutrients That Boost Weight Loss: Black rice is typically minimally processed and less polished compared to other varieties of rice, hence it retains maximum nutrients. Black rice is high in fiber, vitamins, and minerals...
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8 Major Reasons Why you Are Not Losing Weight

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It’s not only about what you eat or inability to hit the gym that might be the main reasons why you are not losing weight. There can be a lot of hidden obstacles that might be holding you back. We all know weight gain occurs when you consume more calories than you burn – it’s a simple balance of intake versus expenditure. And when you want to lose weight, creating a calorie deficit should induce fat burning, but a lot of people find this formula not leading to weight loss for them. In this article, we outline 8 key reasons why you might not be losing weight, even if you think you’re eating fewer calories than you’re burning. From hidden culprits in your diet to unexpected lifestyle factors, uncover 8 Major Reasons Why you Are Not Losing Weight. 1. The Foods in your Diet Aren’t Aiding Fat Burning: It’s not entirely a fewer calories in and more calories out game when it comes to weight loss. There are a lot of nutrients that are required to burn fat (protein, iron, zinc, calcium, vita...
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