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Showing posts from November, 2023

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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5 High-Protein Lentils For Weight Loss

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Lentils or dals are a staple in Indian homes, an indispensable part of every cuisine, throughout the length and breadth of the country. Dal is a comforting, nutritious, wholesome, simple, and traditional Indian meal that appeals to various tastebuds. Lentils are a natural powerhouse of nutrients, offering fiber, essential minerals, and most importantly, protein – a combination which ensures prolonged satiety and appetite suppression; a great combo to fuel your weight loss journey. They are an excellent source of plant-based protein, and protein, as we all know, promotes satiety and helps to cut down overall calories consumed. Additionally, protein helps to preserve lean muscle mass, increases metabolic rate, thereby facilitating weight loss. As an affordable and vegetarian protein source, dals complement rice, roti, and an array of dishes, making them a versatile element of Indian cuisine. So, here are 5 high-protein lentils for weight loss. 1. Moong Dal (Mung Beans): Whether it...
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How To Make Your Paratha Weight Loss Friendly

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Aloo, methi, gobi, mooli – all these veggies taste so delicious and make for a delightful meal when they are rolled out into a paratha form. Parathas are so versatile that they can be enjoyed for breakfast, lunch, and dinner, or even as a snack with evening chai. Additionally, parathas don’t require elaborate side dishes; they pair wonderfully with simple accompaniments like yogurt and pickle. But those who want to lose weight and are considering going on a diet might wonder if they can still indulge in their favorite paratha. The answer is yes, but you would have to make a fewtweaks. In this article, we list out on how to make your paratha weight loss friendly and nutritious. 1. Try Making It with Different Flours: Bajra, makki (corn flour), ragi (nachni or finger millet), jowar – these are some nutritious options with fiber and minerals that boost metabolism, that you can consider to roll out parathas. If you like the traditional variety – stick to whole wheat or opt for multi...
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5 Reasons Why Maintaining A Food Diary Would Help you Lose Weight

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Tracking today paves the path to tomorrow’s triumphs. When it comes to weight loss, maintaining a food diary is an effective tool to keep track of your progress. Every entry made in your food diary becomes a stepping stone toward achieving your weight loss aspirations. A food diary isn’t just a record of daily food intake, it can keep track of your physical activity, emotions, and eating habits as well. When used in the right way, it can guide you towards your weight loss goals. In fact, maintaining and reviewing a food diary at the end of every week, would offer insights into what you are eating, how much you are eating, and help keep a track of where all the extra calories are coming from. It would help you to eliminate foods that are hampering weight loss and make space for foods that would actually help you lose weight. In fact, in a study, individuals who practiced self monitoring of food managed to reduce food intake and that led to subsequent weight loss. In this article, we lis...
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5 Low-Calorie Puffed Snacks

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Looking for some low-calorie snacks to maintain energy levels and prevent overeating during main meals? Well, we have got you covered! There are a lot of Indian snacks that can fit into weight loss diet plans without significantly increasing calorie intake and puffed snacks fall into this category. Puffed snacks are low in calories because they are prepared under high temperature and pressure, expanding the grains and creating an airy texture. This process results in larger snacks with less weight, leading to lower calorie content per volume. Additionally, since they absorb less oil compared to fried snacks, there are lesser calories in them. In this article, we list out 5 Low-Calorie Puffed Snacks to curb mid morning and evening hunger pangs. 1. Jowar Puff : Jowar puff, or puffed sorghum, can be prepared and made into a variety of dishes. You can prepare flavourful chaat by mixing jowar puffs with chopped onions, tomatoes, cucumber, coriander leaves and tamarind chutney. Top jowar p...
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5 Ways To Make Your Omelette Healthier and Weight Loss Friendly

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Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with essential nutrients (vitamin A, B5, D, E, K, folate, phosphorous, selenium, calcium, zinc), not to forget, low in calories with one egg adding up less than 80 calories. Additionally, studies suggest that eggs for breakfast may regulate appetite hormones, curbing overall calorie intake throughout the day. Also, their versatility makes them a popular choice – you can have them boiled, scrambled, poached, and in the most appetizing way –  as omelettes! In fact, egg in omelette form is preferred over boiled eggs, making it an enjoyable and weight-conscious meal option. However, while omelettes make for a delicious meal, they can also be higher in calories, and when you are trying to lose weight, every calorie counts! So, in this article, read about 5 Ways To Make Your Omelette Healthier and Weight Loss Friendly: 1. Choose Organic Over Regu...
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Peeled vs Unpeeled Almonds – Which Variety Aids Weight Loss Better?

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Almonds—they’re tiny superpower snacks! They’ll help you remember where you hid the chocolate… or at least give you the energy to search longer From boosting memory to adding a lovely glow to your skin, almonds are considered a nutrient powerhouse. There’s another major benefit almonds can help you with – losing weight! Renowned for their rich content of protein, fiber, and healthy fats such as oleic acid and palmitoleic acid, they regulate cravings, appetite, and control insulin, thus earning the reputation of being weight loss champions. Yet, amid the myriad benefits of having almonds, a major question lingers: Should one opt for the peeled or unpeeled variety to aid in the weight loss journey? Let’s crack open this nutty dilemma. How Almonds Help with Weight Loss? Almonds stand out as a powerhouse in aiding weight loss, boasting high nutrient density with significant fiber, protein, and healthy fats. A combination of protein, fiber, and healthy fats keeps appetite in check, boo...
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6 Ways Yoga Can Help You Achieve Weight Loss

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Yoga is often considered as a low-intensity exercise, especially when compared to high-impact activities like running or cardio routine. However, it’s important to note that different forms of yoga such as Ashtanga, vinyasa, hatha, and power yoga burn a lot of calories. Yoga is also a safe bet for people who do not like intense workout routines like cardio or HIIT or have joint paint or injuries. In fact, doing yoga regularly increases flexibility and eases joint pain which would help to engage in more physically demanding workout routines later on. All forms of yoga whether it’s low intensity or high, is a great addition to your weight loss journey. Yoga is the kind of a workout routine that everyone can enjoy and stick to in the long term and get amazing results. In this article, we explore 6 big ways yoga can help you achieve weight loss. 1. Yoga Helps Reduce Stress: There is a strong link between prolonged stress and belly fat, and experts call it “stress belly.” Under stressful...
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