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Showing posts from October, 2021

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Eat These 15 Foods To Prevent Greying of Hair

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Prevention is better than cure they say, and it can’t be more true but in the case of preventing grey hair from showing up all over your head. Age, chronic stress, lack of essential nutrients, vitamins, and minerals, wrong dietary habits, along with environmental stressors play a big role in greying of hair, not to forget that genetics plays a bigger part. Wondering how dark hair turns into grey/white with these factors contributing? Certain cells called as “melanocytes” impart dark pigment to hair cells with keratin content when it grows out of its follicle. The above-mentioned factors affect this activity, and that’s why dark hair turns grey/white. There are two golden tips to delay greying of hair – reduce stress and eat a balanced diet, high on nutrition. Check out the Rati Beauty diet that would also help you get lean as well. Nutrients That Prevent Grey Hair: We should place a lot of importance on our diet because we need nutrients, vitamins and minerals to help hair follicl...
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7 Ways To Keep Yourself Motivated To Lose Weight

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People often cite lack of motivation as a major reason why they can’t get started on a weight loss journey or give up halfway blaming fizzling out of motivation. Just as you didn’t gain weight overnight, drop in weight would not happen in 2 or 3 days; visible results would show over a few weeks and would take even months, so remaining motivated and consistent with dieting and physical activity is important. Finding motivation to lose weight is easy, it could be your birthday next month or your best friend’s marriage in just a few weeks, or here’s the most common one – you want to fit into an old pair or jeans, but do you find giving up on yourself all too soon because the initial motivation seems to have vanished into thin air.  Then, this post is for you because we have listed out 7 Ways To Keep Yourself Motivated To Lose Weight. 1. List Down Reasons you Want To Lose Weight: First things first, list down the reasons why you want to lose weight and keep going back to it to r...
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12 Awesome Basic Skincare Tips For Would-Be Brides

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The bridal season is around the corner and we know many beautiful women here are waiting with bated breath and butterflies in their stomach for their big day. Every would-be bride is filled with a lot of excitement, dreams, hopes and aspirations, planning her future ahead and living her dream life. Looking forward to look at your charming best on your wedding day and want to have clear and radiant skin on your D-day so that you can sport minimal makeup? We are here to help with 12 Awesome yet Basic Skincare Tips For Would-Be Brides so that they would look their glowing best as a bride, and the best thing is that these are easy to follow, and do not require you to spend loads of money on exotic bridal packages. They show results almost at par with the costly bridal spa packages, at 1/10th cost or even less; the only condition is that you have to be regular in maintaining the routine. Start at least 2 months prior to the “big day” and be religious in your regimen. 1. Skip Soap and Hars...
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How To Boost Leptin Hormone For Weight Loss

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When it comes to weight loss, certain hormones in the body can make or break your efforts. We always talk about maintaining a calorie deficit to shed weight, but some hormones do decide whether you are gonna lose weight and also the pace of it. We are specifically talking about insulin, cortisol, thyroid, leptin and ghrelin hormones. The biggest mistake most of us probably are committing while trying to lose weight is overlooking the importance of hormones in the fat-burning process. That’s one major reason why crash dieting would never work for significant weight loss because such a diet would throw all the important fat-burning hormones out of whack and after some initial loss of water weight, the body would just stop burning fat because the hormones wouldn’t cooperate. To put it out rather bluntly, some hormones like insulin make you fat and keep you fat! Hormones are responsible for both weight gain and weight loss and that’s why it’s important to harness the power of fat-burning h...
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7 Multani Mitti Hair Masks To Straighten Hair and Clear Dandruff

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Fuller’s earth is commonly known as multani mitti in India and it’s a sedimentary clay composed of alumina, silica, iron oxides, lime, etc. It has amazing properties, and one of them is absorbing excessive oil and impurities. The minerals present in this clay have many beauty benefits for skin and hair. Multani Mitti has been widely used in the Indian sub-continent as a beauty product to tackle various skincare woes different combinations for centuries. But in this post, we would be exclusively telling you about how you can get straight hair and clear dandruff, and get healthy hair using multani mitti hair masks. So, pick the best one as per your hair concern! Benefits of Fuller’s Earth for Hair: • It removes excessive oil and dirt from the hair. • It makes the hair healthy and strong. • Minerals present in it promote hair growth. • It makes hair soft and silky. Hence, it is an amazing conditioner • It is mild in nature and does not harm hair at all. • It absorbs all impuritie...
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10 Ways To Take Baby Steps Towards Weight Loss

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Desperate to lose weight and want to melt to some serious pounds off your body, but don’t know where or how to start? Don’t fret, we are here to help you take baby steps towards weight loss and eventually to a leaner and fitter you. Don’t delay your weight loss journey till next week, next Monday, or next month – it’s important to take that first step – even if means skipping dessert right after dinner or avoiding adding refined sugar to your cup of tea/coffee. In fact, consider every meal as a new opportunity to lose weight. In reality, dropping weight is not a mammoth or unachievable task if you employ the right strategies and of course follow the right diet plan, and these are 10 ways to take baby steps towards weight loss if “working out” and “dieting” seem too daunting to you. 1. Pick a Diet That’s Easy To Follow and Sustainable: The first and most important step is to find a diet plan that actually suits your lifestyle, is realistic, and is not based on food deprivation or ...
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6 Spices From your Kitchen That Can Boost Hair Growth

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Spices are indispensable in Indian cuisine and kitchen. Can we ever imagine cooking our favourite dishes without some of the basic spices around? Be it cardamom, clove, cinnamon or turmeric, spices are what makes our food flavourful and delicious. But then, did you know that spices can be great for inducing hair growth, and also to make them stronger and healthier. So, spices are not only good for adding that wonderful flavour to the meals that you cook, but also for preparing some of the easiest recipes for hair growth. If you want to know which spices actually can give you the hair of your dreams, read on: 1. Cinnamon : A very commonly sweet spice used in powder form or sometimes whole, can be added to a variety of curries, desserts and drinks. The amazing thing is that just a bit of this spice not only adds loads of flavour to the dish, it has medicinal benefits as well. This wonder herb has started showing promises as a beauty product too! Though there may not be any concrete sci...
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How To Diet your Way To Fabulous Skin

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Most people decide to lose weight for various reasons – to fit into an old dress, to look lean, to improve health, and so on. But did you know apart from the numerous benefits associated with weight loss, you can diet your way to fabulous skin and it adds to the whole “feeling amazing” factor, provided you are following the right kind of weight loss diet. After all, you are what you eat! Yes absolutely, not only can food decide whether you gain or lose weight, it can also dictate how your skin would look. People often worry that dieting may ruin their skin and that can happen only if they are trying to go on random fad diets (cabbage soup and ice cream diets for example). When you are trying to lose weight, it’s important to follow a diet program that does not cut off vital nutrients that are required for synthesis of enzymes, to maintain the quality of skin and hair. Also, with lack of nutrients, such as when someone crash diets, the body priortizes other bodily functions over the mai...
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10 Ways To Get Rid of Scalp Acne Due To Dandruff

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Those of us who suffer from dandruff know that apart from distributing dry flakes all over and triggering hair fall, it can also give rise to those terrible and painful itchy red bumps. Scalp acne is a common problem, especially if you have an oily scalp! In fact, dandruff is not the only reason for scalp acne, it can happen because of your excessively active oil glands and even hormonal imbalance as well. In this post, we we are going to share some ways to get rid of pesky bumps and scalp acne due to dandruff. Causes of Scalp Acne: A number of factors are responsible for scalp acne, and here are the major ones: Hormonal imbalance that often leads to over-active oil glands Dandruff problem Frequent application of hairstyling products that cause buildup. Over-exposure to heat. Seasonal changes.  Wrong dietary habits. Unclean scalp due to irregular shampooing and poor hair care routine.  Hereditary factors. Basic Routine To Follow To Treat Scalp Acne: Hence the fi...
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10 Ways To Burn Body Fat Faster

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It’s not surprising how everyone seems to be in a hurry to lose weight in order to get healthy and fit in the post-covid era. All of us have finally realized that being “healthy” in fact does mean coming out of the “obese” and “overweight” categories, and that means finding means and ways to burn body fat. We would like to burst the bubble for people looking for unhealthy and faster means to do just that (fat burning pills), they don’t work and are totally unsafe. And that’s why, in this post, we would list down 10 Ways To Burn Body Fat Faster absolutely safely. Read on: 1. Revv up your Metabolism:  Not many know, but metabolism can be considered as body’s engine that torches up calories and people with sluggish metabolism find it extremely hard to lose weight. It’s important to revv up metabolism so that extra calories and stored up gets utilized. Read about “21 Tricks To Boost Metabolism.” 2. Start on Rati Beauty Diet: Don’t eat less or stay hungry to burn fat, just eat right....
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9 Lies About Weight Loss We Should Stop Believing Right Now

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Staying fit has become a necessity right now and losing extra weight is absolutely mandatory to get fit. However, there’s a lot of misinformation and myths surrounding weight loss and companies selling fat-burner pills, potions, and fad diets try to cash in on vulnerable people who want to desperately lose weight. It’s extremely important to separate facts from myths and the truth from lies to successfully lose weight, and so, in this post, we would try to separate 9 Biggeset Lies about weight loss you need to stop believing right now in order to find the track towards getting fit and healthy. 1. You can Eat Whatever you Want as Long as you Stay Within Calorie Limit:  If someone tells you all calories are created equal, run in the opposite direction. Because 500 calories from pizza will not provide you the same benefits and nutrition from 500 calories from veggies, fruits, and whole grains. Many people don’t believe that different foods measure differently. Real food has loads of...
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10 Tips To Make Smelly Feet Soft and Fresh

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Sweaty and smelly feet is a cause of embarrassment for those who suffer from it and considered to be a pain and nuisance by those who have to put up with the ones suffering from this problem. Whether you yourself suffer smelly feet or even if you have rough and dry skin on the feet, here’s an article with tips and tricks to make smelly feet soft and fresh. Daily Routine To Make Feet Smooth and Fresh: 1. Use a good quality anti-bacterial deodorant soap for the purpose of washing your feet. Dry your feet, properly with your towel, focusing mainly on in the curves between toes. 2. A variety of anti-perspirant foot powder is available in the market these days. Get one for yourself and dust some powder on your feet. 3. Use socks that are made out of natural fiber like wool and cotton. It is best to avoid wearing socks made of synthetic fibers. 4. Dust some powder inside your shoes and then wear them. 5. Choose shoes made up of leather or mesh if you have to wear closed shoes. Otherw...
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10 Ways To Treat Cellulite At Home

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Cellulite is caused by a collection of fat, under the skin’s surface, pushing through skin, which can create a dimpled or “cottage cheese” kind of an appearance. So while it’s a widespread body concern, it is not necessarily a health concern and would not have any adverse reaction on normal body functions. In fact, cellulite poses no risk to your health, and most doctors consider it completely normal. People of all weights are affected by it, and there is no known treatment to get rid of cellulite. There’s a popular notion that cellulite can be treated only by using expensive creams and going under the knife, which is not at all true. While the process of combating cellulite may be tough and it may take time to reduce, but it can surely be done, and best done through these remedies that can be tried at home. This article will tell you about different ways to treat cellulite at home. 1. Through Regular Massage: Massaging helps in reducing cellulite, it is a great way of breaking down ...
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5 Beauty Tips To Steal From Ananya Pandey

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Ananya Pandey has taken the glamour world by storm – she is doing the best of films and is seen in every other endorsement! And we know that she has absolutely flawless and clear skin – her “no makeup selfies” on social media are proof enough. What’s best – her beauty secrets are very basic and do not involve expensive skin serums or hair care products. Take a look at 5 of the Beauty Tips that you can steal from Ananya Pandey. 1. She sprays rose water a lot on her face. In fact, these are “15 Ways To Use Rose Water for Beautiful Skin.” 2. Applies a lot of moisturizer on her face, and oh, she never skips sunscreen. 3. Her absolute go-to face mask for glowing skin is one that you can whip up right now from your kitchen – she makes a homemade face pack by mixing together 1 tbsp of haldi, 1 tbsp of honey, 1 tbsp of yogurt. She also cautions not to leave this mask for more than 15 minutes, that’s just the amount of time this mask needs to make skin radiant and smooth. 4. Here’s another...
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How To Lose Weight Without Compromising on Taste

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Weight loss is not just about less calories, it’s the kind of food you place on your plate that also matters a great deal. It’s not possible or right to lose weight eating ice cream or pizza within the calorie limit because they don’t provide the body with necessary nutrients to function. Also, there’s a huge misconception that dieting is all about eating bland food and surviving on tasteless salads through the day. Come to think of it, isn’t it a very daunting thought – to stay away from yummy food and staple food to lose weight. But it’s not at all necessary to compromise on taste and good food to get lean. Do check the Rati Beauty diet on how to lose extra weight by eating normal food without giving up taste or nutrition. Also, read about some amazing tips that would help you get lean without staying off food. 1. Get started on the right kind of Diet: Once you decide to get healthy, you should enjoy the whole process, not feel frustrated and deprived of good food, and that’s why ...
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How Weight Loss Affects your Body and Can Bring Physical Changes

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You know what’s the biggest gift you could give yourself if you have a few extra pounds and feel unhealthy due to that  – starting on a weight loss journey right now! It’s also the most effective way to get a complete and amazing makeover. When done the right way, losing weight, has multiple benefits, apart from improving your health, it can completely change your body – you can see amazing changes from head to toe – from your hair to the toenails. The most apparent effect of weight loss is slimming down of body and losing inches off the waist, but wait, there’s more ways in which weight loss affects the whole body, and in this post, we detail point wise how you can undergo a physical transformation totally. So, being on a good weight loss diet, like Rati Beauty diet, not only helps to shed extra pounds, there are a lot of unexpected benefits as well, so here you go: 1. Face: We all know by know that spot reduction is a myth and that’s why you cannot slim down the face with exer...
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