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Showing posts from April, 2023

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Late Night Snack Attack? These 10 Foods Won’t Ruin Your Diet

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Late-night snacking while binge-watching popular TV shows and movies on platforms like Netflix has become a common way to relax after a stressful and exhausting day. However, late-night snacking, particularly on sugary delights or high-fat, calorie-dense treats can have a negative impact on weight loss goals and overall health as well. Late-night snacking on the wrong type of food can disrupt sleep, interfere with digestion, and contribute to weight gain. That’s why it’s important to be mindful of what we eat and when we eat, especially before bedtime. Experts recommend to avoid eating late into the night, too heavy, and not to compromise sleep because late-night snacking can interfere with weight loss goals and may not be the healthiest habit. Studies show that it takes around 3 hours for an average person to digest food, so if in a snacking mood, keep it light so as to have a restful sleep. It’s also recommended to have a balanced and satisfying dinner to prevent ...
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Are Soya Nuggets a Smart Choice for Those Looking to Lose Weight?

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Soybean is a versatile food that offers an abundance of nutrients such as protein along with dietary fiber, isoflavones, B vitamins, fiber, iron, calcium, and zinc, etc. These nutrients make soybeans a nutritious food that can benefit overall health and well being. Soy-based products such as tofu, soy milk, tempeh and miso (made from fermented soybeans), are all considered as good sources of protein and nutritious (soy provides a complete source of dietary protein, meaning that, unlike most plant proteins, it contains all the essential amino acids), but soy nuggets or chunks get a bad rap for a few reasons. Soya nuggets have emerged as a meat substitute and vegetarian protein source, but there’s a lot of confusion whether soy chunks can be consumed on a daily basis to meet protein demands. Also called, texturized vegetable protein, soya chunks were introduced in India around 1972. It’s made from defatted soya flour, which is a by-product of oil extraction from soybeans. According to an...
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Can We Drink Tea Coffee on Empty Stomach For Weight Loss?

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Most of us would agree with the statement “Today’s good mood is sponsored by coffee” and that’s because tea and coffee are beverages that help us motor through the day. These drinks can provide a much-needed boost of energy whenever there’s a slump, whether it’s morning, afternoon or evening. Both coffee and tea act as stimulants and we depend on a cup of coffee/tea to kickstart the day. There are several reasons why we depend on these hot beverages – both coffee and tea contain caffeine, a natural stimulant that can help you feel more alert and awake. For some people, drinking coffee or tea in the morning has become a daily ritual or habit – with the smell, taste, and routine of brewing and drinking a cup of coffee or tea can be comforting and help set the tone for the day. Not surprisingly, a lot of people drink warm liquids like coffee or tea in the morning to help stimulate digestion and get their digestive system moving. In some cultures and countries, particularly India, drinking...
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Can Weight Loss Slim Down Your Face?

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Contouring is a very popular makeup technique to give the face a slim appearance. This method involves using darker shades to create the illusion of shadows, making the face appear slimmer and more defined. But what if you want to go au natural and want to lose excess fat, and get that contouring effect? At the outset, we would like to make it clear that it’s not possible to target fat loss in a specific area, neither from around the waist, nor from the face. It’s only with a combination of diet, lifestyle changes, that we can actually lose weight. So, can weight loss slim down your face? Let’s find out: Yes, when you lose weight, your face would appear thinner. Because when you lose weight, your body loses stored fat from everywhere, and this reduction in body fat can result in a reduction in facial fat as well. Once you consume fewer calories and burn more through a proper diet and exercise routine, calorie deficit is created, through which stored fat is accessed to meet the energy...
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7 Office Snacks That Support Weight Loss

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As people are increasingly spending more time at their workplace, it has become clear that the office environment plays a vital role in a person’s physical and mental well being. With protracted working hours that go beyond the typical 9-to-5 routine, indulgence in high-calorie, processed snacks along with limited physical activity and increased stress – office environment serves as the perfect setup for weight gain and lifestyle-related diseases. During office hours, when you feel hungry or low on energy, it can be difficult to focus and give one’s best performance. Snacks can provide a quick and easy source of energy to keep us fuelled throughout the day. That’s why instead of relying vending machine options or fast food, consuming nutritious snacks would be so good for health and overall well being. In fact, for individuals trying to lose weight, working with a full-time job at the office, it can be quite challenging when there are tempting, high-calorie snacks readily available – a...
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10 Best Ingredients To Make Salads More Filling

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Many people who eat lettuce in salads to lose weight share a common feeling: “Eating lettuce is like running on a treadmill. You’re doing a lot of work, but not really getting anywhere!” Remember, even though leafy greens like lettuce and spinach are extremely nutritious and healthy, they do not provide all the essential nutrients and are not too filling to support weight loss, but adding a few extra filling ingredients in a salad improves satiety factor, keeping you full for longer, brings in more nutrients, and makes eating salads a bit more enjoyable! Including a few filling ingredients can provide a variety of flavors and textures that make salads more enjoyable and satisfying to eat. This can help prevent boredom with healthy eating and increase the likelihood of sticking to a healthy diet long term. 1. Egg: Whether hard-boiled or poached, eggs are a great source of protein, which can help keep you feeling full and satisfied for longer periods of time. Adding eggs in salad can h...
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5 Rules to Weighing Yourself on Weight Loss Journey

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The weighing scale has the power to either become your ally or adversary on your weight loss journey. Despite surviving only on salads and sweating it out in the gym, some people may feel disheartened when confronted with high numbers on the weighing scale. Despite putting in considerable effort, some feel as though the scale refuses to budge, leading them to believe that they are fated to remain overweight. This sense of hopelessness can be so overwhelming that they give up on their weight loss goals entirely. A weighing scale is an important tool for someone who is trying to lose a significant amount of weight, to monitor progress with precision, so this article will make you aware about 5 rules when you weigh yourself to avoid disappointment. 1. Don’t Weigh Yourself Every Single Day: It is advisable not to weigh yourself every day. Just as weight gain does not happen overnight, it is unrealistic to expect dramatic changes every time you step on the scale. Frequently standing on t...
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7 Things To Do If You Feel Exhausted While Dieting

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So, you made a decision one day to shed excess weight and thought that following a random diet plan from the internet, cutting as many calories as possible, and hitting the gym hard would solve all your problems. But after a few days of putting in all that effort with no significant results, all you feel is exhaustion – and this is what’s known as “diet fatigue.” It’s a feeling of being worn out that can occur when you’ve been following an extremely restrictive diet for a long time. If you’re experiencing this kind of exhaustion too, there are some things you can do to regain your energy, while still working towards burning that extra fat. Read on further to know more: 1. Eat at Scheduled Meal Timings: To avoid energy levels from dipping completely, eat at fixed timings. Do not cut down calories on your own, eat enough calories to meet the body’s energy demands. If all this looks too much – you need to check out our amazing diet plans on the Rati Beauty app that would change your rel...
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5 Best Plant-Based Protein Powders To Replace Whey Protein

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Protein is an essential nutrient for the human body, and it can play a crucial role for those who are looking to lose weight in a healthy manner. Protein supports healthy weight loss by promoting satiety and fullness, boosting metabolism, building muscles, and improving overall health. Consuming protein powder, particularly for people who workout, is a good way to amp up protein intake to aid in recovery, repair, and building of muscles. There are a lot of whey protein powders available in the market, but people with lactose intolerance/dairy allergy and those following a vegan lifestyle, plant protein powders are good alternatives. It should be noted that solely relying on protein powder alone may not be sufficient for effective weight loss. You need to be on a well-balanced diet that would also get you into a calorie deficit without compromising on nutrition, for example, the diet plans on the Rati Beauty app, bring about visible results in the body in just 6 weeks. Coming back to ...
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5 Ideal Ways To Lose Weight in 6 Weeks

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Are you looking to shed those extra pounds and transform your body? If so, you are reached the right place! Losing weight in just 6 weeks without resorting to crash diet requires the right strategies, correct diet plan, dedication, and commitment. We understand that the process can be challenging, but when you commit to our diet plans on the Rati Beauty app, we provide you with the right tools and knowledge you need to achieve successful weight loss. On the Rati Beauty diet, we cover all aspects of weight loss to help you make sustainable changes, without asking you to abstain from food or eat salads all day. In this article, we also cover 5 ideal ways to lose weight in 6 weeks! 1. Join the Rati Beauty 6-Week Weight Loss Challenge: In our 6-week weight loss program, we would guide you on a journey to achieve your weight loss goals, you can lose up to 8 to 10 kgs in just 6 weeks.  With our ideal tips and expert advice, you’ll be on your way to a healthier, fitter you in...
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6 Reasons Why Eating Real Food Would Lead To Faster Weight Loss

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The widespread consumption of processed food, which has quickly replaced real, unprocessed food on people’s meal plates, is a significant factor contributing to the rise of the obesity pandemic in India and around the world in recent years. Processed and ultra-processed food is often convenient and requires little to no preparation, making it appealing to those who lead busy lifestyles or have limited time for cooking. High in calories, preservatives, and artificial ingredients, such type of food also acts as a trigger for many diseases including obesity, diabetes, and cardiovascular diseases. A significant study published in 2017 by Wahl and others, suggests that incorporating “healthy” food choices, such as increasing the consumption of vegetables and fruits on a daily basis, can yield both physical and mental health benefits, making it a worthwhile long-term investment in one’s future well-being. Coming back to the main topic, in this article, we delve into the details to understand...
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Does Spirulina Help To Boost Weight Loss?

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Lately, there’s been a lot of buzz around spirulina, which is a type of blue-green algae, considered a superfood with numerous health benefits including weight-loss boosting properties. Interestingly, spirulina has also been recognized by reputed space agencies like NASA and the European Space Agency for food supplementation for space travels. So, is there any truth behind the hype surrounding spirulina’s weight loss benefits. In this article, we will try to find out about that and more: What is Spirulina? Spirulina is a type of blue-green algae, comprising of single-celled organisms that use photosynthesis to produce food. Spirulina has numerous antioxidants, including beta-carotene, phycocyanin, tocopherols, micronutrients, even omega-3 fatty acids. There is also protein, iron, and other important minerals like magnesium, iron, phosphorous, etc. Also read: “14 Best Green Superfoods to Boost Weight Loss.” Why Spirulina is Considered Weight Loss Friendly? 1. The biggest benefit – ...
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8 Healthy Diet Tips For Students During Exams

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The exam season is right upon us! Long hours of studying, erratic meal timings, zero physical activity, and above all, increased stress can all add up and lead to overeating and weight gain over the days. Studying hard for exams is a tiring and taxing process and food can make things a bit easy, and students often resort to emotional eating to combat increased stress. Interestingly, cortisol, which is the stress hormone, triggers cravings sweet, salty, and fried foods—foods and that’s where a lot of calories come from and with no physical activity, the numbers on the weighing scale slowly creep up. Notably, studies reveal that difficult-thinking tasks lead to fluctuation in glucose and insulin levels and this fluctuation triggers hunger signals. As explained above, exam time is a stressful time for students and it’s difficult to squeeze out time for proper meals or exercise, here are some tips that may help: 1. Plan your Meals and Do Meal Prep: Creating a meal plan and meal prepping ...
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Raw or Cooked – What’s the Best Way To Eat Sprouts?

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In an earlier post, we had talked about the multiple benefits associated with consuming sprouts. They are a fantastic choice for those seeking to lose weight due to their low-calorie, high-protein, and fiber-rich content, which can help you feel satiated for longer periods, reducing the temptation for frequent snacking. Packed with essential minerals, they are good for a healthy metabolism too. Moreover, it has been found that the germination process amplifies the nutritional value of legumes, beans, and nuts, making them even more nutrient dense. Incorporating sprouts into your diet is a wise decision for promoting weight loss and overall health; however, there is a big confusion regarding whether sprouts should be eaten raw or cooked to get the most out of. People feel that cooking would destroy the nutrients while others feel having sprouts raw may cause food poisoning. So, let’s find out the best way to have sprouts to boost weight loss, read on: What’s So Good About Sprouts?...
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6 Best Root Vegetables That Are Great For Weight Loss

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Root vegetables are an important part of every major cuisine the world over. From cassava, a staple crop in many African countries, widely consumed due to its versatility in both sweet and savory varieties to the plain potato, which is the most famous root vegetable in Europe, India, and elsewhere; root vegetables make for a staple, everyday food. Root vegetables are essentially plant parts that are grown under the ground, but they are not true roots – these edible parts come in bulb, tuber, rhizome form. But for people trying to lose weight, here’s a major concern – these veggies get a bad rap for their high carb content. Individuals attempting to shed excess weight often steer clear of root veggies that are rich in starch and carbohydrates, aiming to reduce calorie intake and mitigate sharp spikes in blood sugar levels caused by their high glycemic index. Root vegetables can also be calorie dense (potatoes and yams for example) compared to other vegetables (green leafy things). F...
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