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Showing posts from June, 2022

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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10 Common Foods That Help in Burning Tummy Fat

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We all know belly fat is extremely hard to shed and is therefore called stubborn fat. Belly fat can be of two types – subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Of these two, visceral fat is considered dangerous because it is linked to high risk of type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. As we have mentioned above, even with strict dieting and intense exercise routines, belly bulge may refuse to budge, but certain foods work better than others in helping burn tummy fat. In this post, we list down 10 common foods can do the trick. 1. Dark Chocolate: People who want to lose weight are often asked to stay away from chocolates because they are high in calories and sugar, and it’s hard to keep your hands off chocolate, but we are here to tell you that you can lose weight by including chocolate in your diet – yes, dark chocolate! Various studies have found out that dark chocolate with ...
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10 Foods That Contribute The Most To Weight Gain

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While we tend to associate anything with “fat” written on it as a high-calorie food, there are certain other foods that contribute in a much more significant way in adding a lot of calories, most of them empty, i.e., devoid of any nutritional value, and that’s why they contribute to fat storage more than others. Particularly, those with added sugar not only have high amount of calories, they also raise inflammation, and make it extremely difficult to lose weight. Regular consumption of such foods will lead to weight gain and obesity over time, so it’s important to weed them out of your diet not only to avoid weight gain but to get healthy as well. 1. Margarine: Made with vegetable oils, it is extremely high in calories, and there’s a huge misconception that replacing butter with margarine is a healthy choice because it has low fat content, but the truth is that margarine is made from vegetable oils, salt, and emulsifiers that can raise inflammation in the body, and lead to belly fat....
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Eating Fats Wont Make you Fat, But These Things Will!

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Whoever told you eating fats would make you fat, has got his/her facts absolutely wrong! Eliminating fats is an absolutely wrong strategy to follow while trying to lose wight and rarely works. In fact, there is growing evidence that consuming “fats” in the right amount can actually motor up the whole “fat burning” process inside the body. The problem is that when people cut out healthy fats from their diet, the scope to include sugar and refined foods increases. Each molecule of fat provides 9 calories per gram, whereas protein and carbs provide 4 calories each, so fat can keep you full for longer, reduce cravings and frequent snacking. Healthy fats boost metabolism and our body needs them for the absorption of fat-soluble vitamins like A, D, E which are necessary in the fat-burning process. In fact, the meal plans on Rati Beauty diet include a variety of healthy fats that can help you drop weight. On the contrary, if you have to cut anything out, do cut out these things mentioned...
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7 Worst Cooking Oils For Weight Loss

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Running on the road to get healthy, lose weight, and fit? Then, take a pause and eliminate foods that act as roadblocks, like transfat, added sugar, refined and processed food. Most importantly, replace your cooking oil because it may have unhealthy and polysaturated fats, that can raise inflammation in the body, that in turn triggers weight gain. If you have switched your food with greens and got rid of junk food, changing your cooking oil might also be your wisest decision. In this post, we will be listing out 7 worst oils that are bad for your weight loss goals and waistline. So, ladies, take notice because it’s time to ditch these oils and switch to better alternatives. But before that, here are different type of fats found in cooking oils: What is Saturated Fat? It is a fat that is rich in saturated fatty acids, usually solid at room temperature, it is found mainly in products derived from animals. Saturated fat can be found high in the following foods – meat, palm oil, c...
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12 Weight Loss Foods that Actually Make you Fat

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It’s a constant struggle for people trying to melt away extra fat to navigate through aisles of supermarkets, consciously looking for healthy food that would help them slim down quickly, most of them look for food extremely low in calories, and ignore other factors, or should we say ingredients. Many companies push their products under the tag of “diet friendly” and “low calorie,” but the truth is far from reality. When your goal is to shed weight, it’s important to be extra careful about what goes into your mouth. The best way to lose weight is to eat right and be consistent with your diet plan, most importantly, follow a good plan like Rati Beauty diet, and avoid so-called “diet foods” that in fact make you gain weight. In this post, we are drawing the spotlight on foods that you think are weight-loss friendly, but beware, they can make prevent weight loss from happening. 1. Flavoured Coffee: The caffeine content in coffee boosts weight loss in a big way, improving metabo...
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Exhausted Every Weight Loss Option – Try These Now!

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Some people feel that they have exhausted every weight loss option out there – right from high intensity exercises, to counting every single calorie, staying completely off guilt food, and not to forget, trying out every “single ingredient” potion that “quack nutritionists” hype up to the sky, an none of them helped you to look lean and fit? Wait, do not give up yet because there are some really amazing weight loss tips that are mostly overlooked. And these are not just “fat burning” tips, they help a great deal to improve overall health as well, so do try them out, and when you see results, you would wish you had known about them earlier. 1. Correct Nutritional Deficiencies By Following a Nutrient-Dense Diet: A lot of so-called weight loss programs concentrate on slashing calories as low as possible and do not mind compromising body’s nutritional needs in doing so. As a result, severe hair fall, low immunity, dehydration, damaged skin, low energy levels are common outcomes. If you h...
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12 Secret Benefits of Weight Loss That Go Beyond Slimming

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The biggest benefit of losing weight is not just limited to get slim enough to get into an old pair of jeans and to get out of the habit of hiding behind loose clothes. There are certain secret benefits of weight loss, with the condition that you earned it the right way, aka by eating healthy food, practicing portion control, by being on a good diet like Rati Beauty diet, and exercising consistently – there are multiple benefits associated, some of them easily overlooked. One immediate benefit is that people feel less hungry since they are now eating protein and fiber rich food that curbs appetite and overeating. Also, no more shopping for clothes in the XXL and XL sizes, awesome, right? But wait, here are 12 secret benefits of weight loss that go beyond slimming and getting lean. 1. Save Loads of Money: Now that all weight-related health issues have disappeared, expenditure on medicines would come down. Also, since you are eating less of processed and junk food, all that extra ...
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10 Unusual Ways To Burn Calories All Day Long

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We all know hitting the gym with a vengeance and going out of breath doing strenuous cardio routine can burn calories; however, there are definitely some unusual ways to incinerate lots of calories without dripping in sweat. The key to losing weight is by putting the body into a calorie deficit so that it reaches out to stored fat to source energy to run its daily activities. The best way to get into a calorie deficit is by following the Rati Beauty diet that gets you into calorie deficit without compromising on nutrition or health. Apart from following a good weight loss diet like Rati Beauty, read about 10 Unusual Ways To Burn Calories All Day Long. 1. Correct your Posture: No one would ever tell you this – correcting the posture will help you burn significant amount of calories! Want abs to show up? Sit straight without spending a major part of the day slouched over the computer screen. When the posture is not correct, the muscles do not work efficiently and burn fewer calories. ...
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Are Canned Fruits Good or Bad For Weight Loss?

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According to the Dietary Guidelines for Americans, it’s recommended that we should have 2 cups of fruits in a single day as part of a balanced diet. It’s a fact that processed food has slowly replaced the recommended dietary intake of fruits and veggies, and such a dietary practice is one of the leading causes behind nutritional deficiencies and obesity. Fruits are an indispensable part of a healthy diet along with vegetables. Fruits like pomegranate, blueberries, cranberries, strawberries, oranges, peaches, etc. are rich in antioxidants that help neutralize harmful effects of free radicals and certain other fruits like apple, pear, banana, avocados, guava, pomegranate, kiwi, oranges have lots of fiber that can boost weight loss to a great degree. In fact, a study published in PLOS Medicine in 2015 stated that an increased intake of pears and apples in daily diet was associated with significant decrease in BMI. Additionally, fruits are a good way to satisfy sugar cravings with their na...
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Here’s How Eating Sugary Stuff Makes you Hungrier

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Ever wondered how you feel more hungry after eating sugary delights and have intense cravings for food shortly thereafter? Cookies, biscuits, sweeties, brownies, doughnuts, pastries, etc., with high sugar content can make for quick grab-and-go to quell acute hunger pangs, but surprisingly, these treats are the major reason behind your insatiable appetite and inability to shed weight. In fact, studies have shown that a sugar-dominant breakfast (bread and jam for example) promotes a stronger sensation of hunger and increased calorie consumption through the day! Want to know how sugary stuff makes you hungrier even though you are getting a lot of calories through such food? Here’s how: Jam, muffins, biscuits, cookies, bread, cakes have one ingredient in common – sugar, and that’s the stuff that makes everything appetizing. However, when you eat something with a high sugar content, blood sugar level shoots up, which in turn elicits a sharp insulin response. Once excess insulin is pumped ...
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15 Study-Based Hacks To Keep Extra Calories Away

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Researchers say that making tiny changes to the daily diet and lifestyle can bring about tectonic changes in people who are trying to lose weight rather than starving or surviving on salads and juices. These changes become habits over time and losing weight becomes effortless rather than a constant struggle. Most importantly, being on a weight loss diet like Rati Beauty puts your body into a calorie deficit mode so that stored fat is utilized for energy, and you lose weight without compromising on nutrition and without implementing the concept of food deprivation. Here’s a fact that would shock you – the body actually needs a certain amount of calories to burn fat and with extreme slashing down of calories, it’s a bit difficult to slim down. We certainly need calories to run all body functions smoothly, but there are clever ways to skimp calories without hurting the body. So, apart from being on the right kind of diet, here are 15 Study-Based Hacks To Keep Extra Calories Away, and get...
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10 Side Effects of Fast Food on your Body

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For most people living in urban areas and metro cities, fast food has more or less become a part of the daily diet. Fast food not only tingles our tastebuds, it’s an inexpensive way to quell hunger pangs. Since cooking at home needs a bit of planning and prep, lack of time is often a common reason to indulge in fast food. But here’s the issue, regular consumption of fast food has a cascading effect on health and it does not help that junk food is highly addictive in nature. Do you know there are crazy side effects of eating fast food regularly. In this post, we tell you about 10 Side Effects you probably didn’t know about fast food. 1. It Effects Digestive System: Most food items at your favorite fast food joint has high number of empty calories with zero nutritional value. When your digestive system breaks down the food, the carbs are converted into the bloodstream as sugar which in turn triggers insulin spikes. Eating junk food on a daily basis can lead to insulin resistance and p...
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These 10 Small Things Boost Weight Loss in a Big Way

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People often think starving, crash dieting, and spending insane amount of time in the gym are the only sure-shot ways to lose weight and all of them would seem quite daunting and intimidating to them, and hence most of them actually never get started. To get to your goal weight and desirable figure, there should be a calorie deficit without slashing it too low, because not only may it affect your health, after a certain point, it would be extremely difficult to lose further weight. That’s why Rati Beauty diet is an effective way to lose overall weight, trim inches off the waist, without sabotaging health or metabolism. Also, these 10 small things boost weight loss in a big way, so following them will help reach your goal weight on autopilot. 1. Strengthen the gut: A robust gut can unlock the door to your weight loss. Having prebiotic and probiotic rich food will help maintain the healthy bacteria in your gut, and as a result, fat burning hormones stay in balance and accelerate the w...
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