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Showing posts from August, 2021

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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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10 Diet Changes That Accelerate Weight Loss

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How many of us are struggling to lose some weight because an important event is coming up – your bf’s/husband’s birthday, your best friend’s wedding, or just because a female colleague you do not have much liking for is looking slimmer! If you have hit the gym to melt away the fat, gym alone would not help! Or worse if you are planning to spend an insane amount on meal replacement powders and appetite suppressant plans, those would absolutely not work either. What will eventually help you motor to your dream weight is by following a good diet, such as the Rati Beauty diet, which helps you drop extra pounds as well as lose inches, all by encouraging you to eat the right kind of food. Additionally, these 10 Diet Changes would also help accelerate the whole weight loss process. 1. Satisfy your Sweet Tooth with Dark Chocolate: Stop looking for desserts, milk-based chocolates, candies,  and sweet things when the cravings to eat something sweet hits hard – here’s a good option – pick ...
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12 Ways To Make Hair Silky Smooth

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We can dress to perfection and do flawless makeup, but if our hair is dry and frizzy, or whole look will stop short of being glamorous. You don’t want to step out of the house looking chic but sporting lack-lustre, dull, straggly hair. Beautiful shiny hair is every girl’s coveted asset, and here’s how to make hair silky to make your asset look the best. 1. Use Almond oil to massage your head at night the night before washing on a regular basis. While regular massage is good for distributing nutrients evenly and for improving blood circulation, almond oil helps to achieve gorgeous silky hair. 2. Make a paste out of hibiscus leaves and apply all over your hair. Keep on for 20 mins and then wash. 3. Mix shikakai powder, amla powder, curd and henna powder, and keep on your hair for 2 hours. Do this treatment weekly for best results. 4. Mix two whole eggs and 4 tbsp extra virgin olive oil apply. Wash off after 20 mins. 5. Massage your hair once in a week with aroma oils to make it shi...
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14 Home Remedies For Hair Loss and Hair Fall

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Nowadays, hair fall has become a common complaint irrespective of age or gender. Thankfully, there are plenty of home remedies for hair loss to put a brake on hair loss and hair fall. Follow these simple tips to reduce hair fall and restore strength and shine to falling or thinning hair. These steps focus on follicle stimulation to achieve fresh growth while preventing hair from falling out. 1. Boil several dried pieces of amla in coconut oil and use as a regular tonic. 2. Mix equal amounts of fresh amla juice and lemon juice, used as a shampoo also prevents hair loss. 3. Mix equal amounts of lettuce juice and spinach juice. If you consume around half litre of this solution daily, you will notice a reduction in hair loss and new growth soon. 4. Take 250 ml mustard oil and boil it in a pan. Gradually add 60gms of henna leaves to it till they are slowly burned. Cool and strain. Use regularly. 5. Apply coconut milk all over the scalp and massage into roots. 6. Mix lemon juice in co...
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10 Amazing Weight Loss Strategies That Actually Work

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Let’s admit it, each one of us who has tried to lose weight has given up more than once previously! And one of the main reasons for that is by adopting and following the wrong strategies and getting on fad diets that are not sustainable. Yo-yo dieting is a common phenomenon because we consider weight loss as a short-term project and back off when we do not see any results. So, in this post, we have listed out 10 Amazing Weight Loss Strategies That Actually Work! 1. Start on a Diet That you Would Enjoy and Still Lose Weight: And we are talking about the Rati Beauty diet on the Rati Beauty app, that does not encourage food deprivation or put you on unhealthy meal replacement powders or pills. Rati Beauty diet shows you how eating the right kind of food can help drop extra pounds as well as lose inches off the waist. 2. Eat Healthy Fats to Burn Fat: Whoever told you to stay off all forms of fat is responsible for you still being overweight. There is more than one kind of fat and the h...
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12 Amazing Tips To Improve Skin Texture

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Our skin is the most exposed organ of our body that gets a constant beating from various environmental factors. Keeping your skin protected from wind, cold, dry air and sun is the first step to keep it soft and supple. If you don’t take steps to protect your skin against these elements, it will age prematurely, especially if you skip sunscreen every time you step out. Improving your skin texture allows you to feel more confident about yourself, and it can help to prevent skin-related problems, such as wrinkles, hyperpigmentation, fine lines, and age spots later in life. Mentioned below are 12 tips and home remedies that will help you to improve your skin texture. 1. Wash your face with mild cleanser that suits your skin type. Do not use harsh chemical cleansers as they will strip out the moisture from your skin and make it look rough and aged. 2. Dry skin also leads to cracked and itchy skin, which looks inflamed and red so in order to avoid such condition moisturize your skin ever...
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Happpy Birthdayyyy Dear Rati :* :*

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Happiest Birthday to the woman who inspires scores of other women to get fit, healthy, and helps them regain their lost confidence. We love you, continue doing the awesome work – loads of love from IMBB an Rati Beauty :*:* The post Happpy Birthdayyyy Dear Rati :* :* appeared first on Makeupandbeauty.com . from Makeupandbeauty.com https://ift.tt/3xOkiRa https://ift.tt/37FZ2Cc
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8 Reasons you are not Seeing any Progress from Diet and Workout

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When you have made losing weight your life’s aim and top priority, and doing everything possible to achive that, it’s quite natural to feel disappointed and frustrated about not seeing any progress at all on the weighing scale or in your appearance with regards to weight loss. But weight loss is not limited to just diet and exercise, and though diet plays 80% percentage in melting away excess fat, here’s a checklist of factors that are blocking the body from burning stored fat, and eliminating these factors will bring about quick progress and gains. Without being able to pinpoint what’s not working can actually delay and stall fat burning, and that’s why you should absolutely go through this list. 1. Setting Unrealistic Goals: Various studies have pointed out that setting unrealistic goals (for exampl, trying to drop 25 kg in one month) would never work and would be met with disappointment. The added “stress” of trying to meet big targets like this can in fact stall fat burning and i...
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10 Steps To Do Manicure at Home For Beautiful Hands

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Your hands go through so much through the day – spending hours doing chores, going through multiple rounds of sanitizing and washing, especially during the current scenario. But are we pampering our hands after putting them through so much during the day. We would also like to remind you that without proper care and pampering, hands are often the first place where wrinkles and signs of ageing show up. A good manicure is really important in terms of your appearance and the good news is that you can do manicure within just 10 steps at home, and that too all by yourself, without spending too much. Here’s how you can do it. This simple beauty treatment for your fingernails and hands may not only enhance your appearance but also help your nails look healthy and strong. Here are the simple steps of how you can give manicure to yourself at your own convenience:- 1. Dab a cotton pad in a nail polish remover and rub it over your nails whether you have nail polish on or not. Why? Because it ...
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10 Habits That Make your Hair Thinner and Cause Hair Fall

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In this post, we are going to highlight a problem which is the reason why men and women spend sleepless nights – don’t get us wrong, we are talking about hair fall! The frantic search for anti-hair fall shampoos and oils is a proof that this is a serious and quite a common issue. Before splurging money on expensive oils and serums, rule out if these daily habits are behind your excessive hair loss and hair thinning. Besides your hormonal changes, there are certain habits that can trigger hair fall, so do correct them asap to avoid losing your precious hair. Here we are listing 10 habits that make your hair thinner and cause hair fall. 1. Frequent Shampooing of Hair with Sulfate and Chemical-Laden Shampoos: When it comes to using shampoo, ideally you should wash hair only twice a week or after every three days. Women with oily scalp get into the habit of washing hair everyday, and this practice with sulfate shampoos can rip the natural oils from the scalp and make it much more dry, an...
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12 Beauty Tips with Baking Soda That you Need to Try

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There’s an inexpensive ingredient in your kitchen cabinet that can be used for multiple beauty treatments – from softening rough underarms to reducing stubborn tan. Baking soda is a staple kitchen and home ingredient, but I’m sure after reading these extraordinary uses of baking soda mentioned in this post, you are bound to get surprised! 1. To Remove Dandruff Buildup: Baking soda is 10 times cheaper than branded hair serums and shampoos which you use to fix your hair problems. Dandruff buildup is a common problem that can also trigger hair fall. Baking soda can help remove dandruff or any other product buildup from the scalp and for that, you need to mix some baking soda in water and apply it on the roots of the tresses. If you have an extra brush, you can evenly apply on the scalp and leave it undisturbed for 15 minutes and wash off with water. 2. To Remove Makeup: Using baking soda as a makeup remover is one of its many uses. You need to dilute 2 spoons of baking soda in appropri...
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11 Alarming Signs that you Need to Lose Weight Right Now

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There are subtle signs that the body sends out that excess body fat is interfering with its day-to-day functions, but often we tend to ignore such signs until lifestyle diseases and health problems creep and then snowball into bigger issues, that most definitely need medications and medical help to treat. A majority of people think only about losing weight when they want to fit into smaller size clothes; however, there are far more important reasons for why you need to lose extra pounds right now. Particularly, if you have been noticing these subtle signs, then make that extremely important decision to get fit and healthy right from this moment. 1. Your Periods are Irregular: Excess weight has been found to cause glucose intolerance which directly affects insulin function and leads to insulin resistance. All these factors add up and interfere with menstrual cycle, making periods irregular. A healthy diet and an active lifestyle, and weight loss can help normalize periods to a good de...
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