Latest Article

8 Things To Do on a Saturday To Lose Weight Through The Week

Image
As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
Post a Comment

Are Long Working Hours Making You Gain Weight?

A survey done in 2018 by CareerBuilder on 1,117 individuals who had full-time jobs in the United States found that about 45% of them reported having gained weight in their current jobs. Interestingly, the weight gain was more common among female workers, with 49% of them reporting it compared to 40% of male workers. Additionally, 25% of those surveyed mentioned having gained around 5 pounds or more in their current jobs. Another significant study done by researchers at the University of Georgia revealed that employees who had excessive workload and experienced burnout were developing negative habits such as overeating and sedentary lifestyle. These employees were also consuming foods that had more fat! Reportedly, they were so overstressed with work that even if they knew that they should be eating right and exercise for good health, they just didn’t have the time or energy to make necessary changes. So, want to know why long working hours is behind your weight gain? Let’s find out:

Are Long Working Hours Making You Gain Weight

1. Long Working Hours Leave You With No Energy:

If you leave for work by 8 am and reach home only by 8 pm, then you are putting in too many hours at work. It’s obvious that you would neither have the time nor the energy for exercise or any other physical activity where you have a chance to burn excess calories, let alone find time to hit the gym.

2. Overeating At The End of the Day:

Projects to finish and deadlines to meet may leave little time during long working hours to have proper meals during the day. As a result, employees may either delay or skip meals altogether, leading to excessive hunger and overeating when they finally have the chance to eat (which is mostly during the night time), and and most of the eating would be to overcompensate for the long day at work. This would easily lead to weight gain over a period of few months.

3. Too Many Cups of Tea/Coffee To Recharge:

The caffeine kick from tea/coffee can act as a natural stimulant which helps to improve alertness and focus. When you’re feeling tired and sluggish in the afternoon, a cup of coffee can help sharpen your focus and make you more awake and alert. A cup of tea or coffee can also provide a temporary energy boost, particularly when paired with a sugary snack, and gives that quick pick-me-up to power through the rest of the workday. But with long working hours, you may need more than a few cups, to get quick boosts of energy. So much caffeine along with heaps of sugar in the system can act as roadblock in your weight loss journey. Also read: “7 Things To Do During Coffee Break To Boost Weight Loss.”

4. Co-Workers Acting As Food Pushers:

If your co-workers indulge in unhealthy snacks or meals, and offer you the same, you might get tempted to try. Colleagues also may bring in treats, sweets, candies, chocolates, doughnuts, cookies, etc., to share and it’s hard to say “no” to either the colleagues or the sweet treats they bring. All these snacks are calorie dense and having them through the day would definitely pack on extra pounds.

5. Office Vending Machines and Pantry May Not Offer Healthy Food Choices:

The nutrients in food give us the energy to perform our best and if all our main meals lack nutrients, it would hinder our performance. When you are spending a majority of the day in the office, surviving on office vending machine snacks and a pantry with limited healthy options, there’s hardly any room for nutrient-dense food to derive nutrients from. Instead, what you need to actually lose weight are meals from diet plans on the Rati Beauty diet. Subscribe to the Rati Beauty app to access all our diet plans.

6. Office Parties, Get-Togethers, Lunch Meetings, Dinner, Birthday Celebrations of Co-Workers:

At the office, every occasion gets celebrated and there are just too many. There are office parties, lunch meetings, birthday parties – and all of these revolve around food. If extra pounds are slowly showing up on the weighing scale, you need to keep a tabs on these office parties.

7. Bringing Work Stress To Home:

Long hours of work also means you are constantly under stress, and carry that stress to home as well. In that case, you may find it difficult to relax and unwind, worrying about work-related issues such as meeting deadlines the next day. Under this chronic stress, your body would release a hormone called cortisol that would make you crave for sugary and high-fat food, and slow down metabolism as well. You may resort to emotional eating as a strategy to relieve stress. Additionally, this kind of stress can keep you up most of the night and there are numerous studies that show a strong link between sleep deprivation, weight gain, and belly fat! So, do get that mandatory 7 hours of sleep every single night!.

8. Spending Long Hours at the Work Desk:

]As mentioned earlier, long working hours in the office, where you are spending most of the day hunched over at the desk, would leave you with little energy at the end of the day. A sedentary lifestyle can promote fat accumulation, especially around the abdominal area. When you’re not moving much, you can gain weight more easily. Also, if you sit a lot, you might end up eating more snacks, especially unhealthy ones. This can make you gain even more weight.

Summing up, do not allow long hours at work play havoc with your health. It’s clear that there are so many factors contributing to weight gain when you are in a stressful work environment. While you may think that only your busy work schedule is preventing you from going to the gym, there are additional factors that contribute to weight gain, including emotional eating to relieve work-related stress. If you’re concerned about your waistline expanding and do not know how to lose weight with a highly-demanding job, turn to Rati Beauty diet to know the right strategies to lose weight.

7 Things To Do During Coffee Break To Boost Weight Loss
6 Secrets To Losing Weight without Feeling Miserable

The post Are Long Working Hours Making You Gain Weight? appeared first on Makeupandbeauty.com.



from Makeupandbeauty.com https://ift.tt/2uIgnfl
https://ift.tt/eOIVpW3

Comments

Post a Comment

Popular Post

Health Care

Image
Sure, you may think organic foods are better for you. But, have you ever seen any proof that the higher-priced organic foods you purchase are actually any more healthy than their conventional counterparts? Have you ever questioned if they are more healthy? You’re not alone. Even agencies that offer health-related advice on the foods we eat have been questioning if organic foods are more nutritious, often citing the lack of scientific evidence. These questions may finally be answered. Recent research provides scientific evidence that organic foods are indeed healthier and it may change opinions about these foods. In recent (largest of its kind) study at Newcastle University UK, researchers have found that eating organic foods vs. conventional foods may provide many benefits which convention foods do not. In addition to increasing lifespan, these foods contain higher levels of antioxidants and flavonoids which are many times absent in chemically treated foods and produce. The...
Read more

Seafood

Image
Our goal is to ensure we make the highest quality seafood products by using only the best ingredients in the cleanest possible environment.   With the continual increase in demand for seafood, we have expanded our Quality Assurance Department. Our Quality Assurance Technicians are in place to monitor incoming raw materials, record temperatures, ensure product specifications are met, and maintain excellence in plant sanitation throughout the day. Q
Read more

Quick Lean Shakes supplement.

Image
Quick Lean Shakes. Quick Lean Shakes This is one of the healthiest diet supplements/shakes/meal replacement you can find. It contains only 160 calories per serving, very low fat, low sugar, high in protein, enriched with all branched-chain amino acids. No Aspartame. This formula is designed for those who are striving for the utmost in fat reduction and maximum preservation of lean body mass. For healthy weight loss; replace two meals a day, 4 to 6 days a week, with Quick Lean, till you drop to your desired weight. To maintain your weight, replace one meal a day, 4 to 5 days a week. For best results, include exercise in your daily routine. For more delicious taste, blend with your favorite fruit. QUICK LEAN comes in 1lbs jars, contains micro ultra-filtered whey protein concentrate, Maltodextrin, Natural flavorings; Sucralose, for meal replacement/diet supplement
Read more

Top 10 Health Tips

Image
Top 10 Health Tips Almost all of us have come across this adage sometimes or the other – Health is Wealth. This is so true a statement but we realize the worth of it only when we fade and break down. However, if you want to prevent your health from reaching that state of break down, you need to follow some of the most important health tips for 2019 to stay have been suggested by experts and consultants in the medical fields to help you achieve sound health. Below presented are the top 10 health tips for your healthy living. Tip 1 -  Eat Healthy The first and the foremost health tips for 2019 to stay young and healthy is to eat rich and healthy food high in proteins, vitamins, and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat  fresh fruits  which are very necessary for the growth and development of the body. Include a sufficient quantity of  green vegetab...
Read more

Don’t Start Something and Not Finish It

Image
Don’t Start Something and Not Finish It New Year’s Resolutions – did you make one this year? Have you stuck to it? For most people, the answers to those questions are, in order, “yes” and “no”. Just doing something at an arbitrary time defined by tradition is absolutely no way to govern your life. All it means is that you are choosing something, often at random, to complicate your life at a time when things may well be stressful enough already. The New Year may be a good point to decide on making a New You, but the truth is that unless you are ready, you will be more likely to set off with good intentions and then fail to keep to them. Start your exercise plan knowing what you are looking to achieve, how you will achieve it and how much time it will take. Then, whatever the plan, stick to it. It will be difficult at times – that’s why you have had to build up to it. But regardless of how much you may feel one day that you cannot be bothered if you carry on and do it those feeling...
Read more

Shrimp Gumbo Recipes

Image
Shrimp Gumbo Recipes shrimpgumbo1Shrimp Gumbo! Ingredients: 1/2 c bacon drippings 1/2 c All-purpose flour Salt to taste 1 med Onion; chopped 2 Stalks celery; chopped 1 Green pepper; chopped 1 c Cooked tomatoes 1 lb smoked sausage -sliced 3 pt Water 1- 1/2 lb peeled medium shrimp 2-3 cups cooked rice Directions: 1. Heat bacon drippings in a large saucepan. 2. Add 1/2 cup flour, or enough to blend with drippings. 3. Add salt. Stir until brown being careful not to burn. 4. Add onion, celery, and pepper, and stir until softened. Add tomatoes and cook for a minute or two, stirring constantly. 5. Add sausage and the water. Cook all together until well done; then add shrimp. Cook shrimp only a short time (about 5 minutes), or it will break into pieces. 6. Serve over hot rice. Yield: 4 servings.          
Read more

McDonald's introduces trans-fat-free oil

Image
Good giant McDonald's has finally begun to use trans-fat-free oil for cooking french fries in some restaurants, after seven years of testing different oil varieties. According to spokesperson Walt Riker, the new oil has been introduced into more than 1,200 restaurants in the United States. He did not reveal the locations of these restaurants, or when the chain would begin using the new oil in its other 12,500 U.S. locations . Trans fats are artificially created fats that have no nutritional value. They have been shown to raise the body's ratio of "bad" (LDL) to "good" (HDL) cholesterol, thus increasing the risk of heart disease. McDonald's spent seven years testing more than 50 blends of 18 different varieties of oil before settling on the current oil. The restaurant first pledged to introduce a new oil in 2002, but backed away from that promise within a few months, reportedly due to concerns about a new oil's possible taste effects. Accor...
Read more