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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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McDonald's introduces trans-fat-free oil


Good giant McDonald's has finally begun to use trans-fat-free oil for cooking french fries in some restaurants, after seven years of testing different oil varieties.
According to spokesperson Walt Riker, the new oil has been introduced into more than 1,200 restaurants in the United States. He did not reveal the locations of these restaurants, or when the chain would begin using the new oil in its other 12,500 U.S. locations
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Trans fats are artificially created fats that have no nutritional value. They have been shown to raise the body's ratio of "bad" (LDL) to "good" (HDL) cholesterol, thus increasing the risk of heart disease.

McDonald's spent seven years testing more than 50 blends of 18 different varieties of oil before settling on the current oil. The restaurant first pledged to introduce a new oil in 2002, but backed away from that promise within a few months, reportedly due to concerns about a new oil's possible taste effects. According to Riker, those concerns have since been allayed.

"We're very confident in our test and taste results," he said.

The change in oil may also have been spurred by a New York City ordinance that bans any use of trans fats in restaurants starting July 1.



McDonald's has previously been criticized for taking longer to change its oil than other fast-food chains, such as Taco Bell and Wendy's.

"The foot-dragging by McDonald's in changing the oil on its french fries is inexcusable," said consumer health advocate Mike Adams, author of "The Honest Food Guide."




"Even with full awareness of the health consequences of serving trans fats to its customers, McDonald's seemed to be in no hurry to switch to healthier oils," Adams said. "With big corporations, it always seems to come down to this: profits first, people last."

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