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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...

5 Beauty Tips To Steal From Aishwarya Rai

Now, would you believe that Aishwarya Rai is 47 years old! Just three years short from 50! But this beauty seems to be absolutely ageless with her skin so flawless, and clear of crow’s feet. In this post, we list down 5 Beauty Tips that you can steal from this former Miss World and current queen bee of Bollywood.

Beauty Tips Aishwarya Rai

1. She does not use soap-based cleansers on her Face: It would come as a total shocker, but she does not rely on harsh cleansers that would rip the natural oils from her face to wash her skin. She instead whips up besan, milk and haldi to exfoliate and cleanse her face. She also often uses curd/yogurt to hydrate and moisturize her skin as well. Check out these “14 Homemade Besan Face Packs” to cleanse, exfoliate, and nourish your skin at the same time, just like Aishwarya Rai.

2. She applies fresh cucumber juice on her face to refresh and hydrate skin, and also it helps to brighten up the complexion.

3. Eat Vitamin-Rich and Healthy Food: Well, everyone says what you eat would reflect on your skin, and Aishwarya Rai says it’s absolutely true! A nutrient-rich diet will not only help you lose weight, they will make your skin gorgeous and hair shiny. Check out the Rati Beauty diet on the Rati Beauty app for more details.

4. Sandalwood Essential Oil For Hair: She absolutely loves essential oils! And sandalwood essential oil is one of her favorite indulgences. Sandalwood oil works in multiple ways to beautify skin – it reduces inflammation, tackles dry skin, tightens and firms skin, reduces hyperpigmentation, and also clears dark spots. But do make sure to dilute and mix sandalwood oil with “carrier oils” such as almond, coconut, or jojoba oil for added benefits.

5. Almond Oil on Face: If you have to pick one thing from this list right now, it should be almond oil. It helps to remove makeup, nourishes skin, helps to reduce dark circles and hyperpigmentation, and you can apply the directly on the face without using any carrier oil like coconut or jojoba.

14 Homemade Besan Face Packs
8 Unique Carrier Oils You Must Try to Pamper Your Skin

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