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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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5 Amazing Beauty Benefits of Doing Yoga Daily

We agree wholeheartedly with individuals who claim that yoga is for the mind, body, and soul. It’s an understatement that yoga can change your life because of its strong impact on physical and emotional well being. Yoga workout can be an  effective tool to manage stress and tackle so many different health issues like PCOD, blood pressure, diabetes. Do you know that when you do yoga on a regular basis, it shows on your face, like literally! Yoga balances out hormones like insulin, thyroid (which can cause a lot of skin issues), dry skin, acne, hyperpigmentation to name just a few. Wondering how yoga can help you achieve clear skin? In this article, we list out 5 amazing beauty benefits of doing yoga daily.

5_Amazing_Beauty_Benefits_of_Doing_Yoga_Daily

1. Glowing Skin: Pranayama, matsyasana (fish pose), padahastasana (hand-to-foot pose), sarvangasana (shoulder stand), and yoga mudra are just some of the few asanas that bring fresh oxygen to the face and increase blood circulation as well. So, if you feel your skin has become dull of late, instead of indulging in expensive salon treatments and facials, try these asanas at home! Also read: “7 Facial Yoga Exercises to Tone Your Face.”

2. Acne: Sarvangasana (shoulder stand), ustrasana (camel pose), pranayama, matsyasana (fish pose), surya namaskar (sun salutation), pranayama, help to reduce stress and also detoxify the body, having a great impact to calm down acne breakouts. Try these asanas and say hi to clear skin.

3. Anti Ageing: Since a majority of asanas stretch and tone the skin, increase blood circulation, yoga can be utilized as an effective tool to tighten and firm the skin not just on the face, but all over the body. Bhujangasana (cobra pose), dhanurasana (bow pose), surya namaskar (sun salutation) have proven to have anti-ageing benefits. No wonder actresses like Shilpa Shetty, Malaika Arora credit yoga for their youthful appearance. Also read: “8 Surprising Benefits of Yoga For Women.”

4. Hair Fall: The inversion method, where you hang your head upside down, is believed to increase blood circulation to the scalp and hair follicles, reduce hair fall, and trigger hair growth. Sarvangasana (shoulder stand), matsyasana (fish pose), adho mukha svanasana (downward dog pose), and shirsasana (headstand) have similar benefits as the inversion method and help induce hair growth. Also, viparita karni (legs up the wall pose) that helps to balance out the chakras also improves blood flow to the scalp and stimulates new hair growth.

5. Depuffs Face: Consistent practice of balasana (child pose), cat-cow pose (marjaryasana), sethbandasana, and surya namaskar (sun salutation) cause lymphatic drainage, clearing out toxins, thereby reducing puffiness and swelling of the body, particularly of the face.

In essence, the transformative power of yoga extends far beyond its physical aspects. Practice yoga regularly and let the radiance within shine through. Discover transformative yogasanas for weight loss, radiant skin, and overall well-being on the Rati Beauty app. From invigorating Surya Namaskar to detoxifying twists, this curated collection supports your journey to a healthier you.

8 Surprising Benefits of Yoga For Women
7 Facial Yoga Exercises to Tone Your Face

The post 5 Amazing Beauty Benefits of Doing Yoga Daily appeared first on Makeupandbeauty.com.



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