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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Makeup That Won't Wash Off

Makeup That Won't Wash Off





WOLLONGONG beauty therapist Elizabeth De Martin learnt the art of cosmetic tattooing as a young girl in North Africa.

Her family, which had been holidaying in Libya at the outbreak of World War II, decided to make the great continent their home after war plundered their land in Italy.

Ms De Martin's budding creative talents were utilised by the African women in preparation for their weddings.

``Brides were tattooed as part of the bridal ceremony," she said.

``We used to cut into the skin and apply ink with a stick. There was no anaesthetic and it was very painful."

Today's methods, she said, are a far cry from those days and clients now undergo a safe and quick operation under local anaesthetic or with the help of anaesthetising creams.



Ms De Martin's Kembla St salon is one of just a handful of Illawarra beauty parlours that offer cosmetic tattooing - a practice that attracts all ages.

``Permanent eyebrows are requested by many mature women who may have been left with sparse eyebrows due to a lifetime of tweezering," she said.

``Women of all ages like to have a permanent lipliner or full lip colour applied and there are also a few who request permanent eyeliner or beauty spots."

Ms De Martin said her main priority was to ensure clients were happy with what they got, even if it meant a trial run.

``With permanent eyebrow colour I firstly get the client to colour in her eyebrows as usual. If that looks fine, then that's how we do it. If I think I can improve on it, I will show her," she said.

``In the end the client decides and even if it is not technically the shape that best suits her face, it may be the shape she has had all her life and she is comfortable with.

``If the client wishes I can do a semi-permanent tattoo, which will last just a few months.



With a sterilised, disposable needle I will draw a light outline, which only scratches the surface of the skin."

This temporary tattoo allowed clients to get used to their new look, gauge the reaction of family and friends, and decide if they want a permanent tattoo, she said.

Permanent does not necessarily mean for the rest of your life, although it can for some people. Generally the tattoo lasts for about five years.

It all depends on skin type, as well as age, according to Ms De Martin.

``The colour will take a lot better to younger skin, which contains more collagen and elastin," she said.

``Tattooing doesn't work for everyone as some skin types just don't take the colour well at all which is why I make sure I have an in-depth consultation with the client before we start the procedure."



The price of cosmetic tattooing varies from place to place and from person to person depending on skin condition.

However, Ms De Martin charges approximately $300 for eyebrows.

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