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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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12 Food Combinations That Boost Weight Loss

When they say, “two is better than one,” they are probably talking about these amazing food combinations that help to boost weight loss with their different nutrient combinations. When combined together, they amp up nutrient quotient of the dish, increase metabolism, and help burn fat much better than when used alone. For example, combining high glycemic fruits with a slow-digesting fiber source will help to stabilize blood sugar levels, absorb vitamins from the fruit better, and prevent unnecessary hunger pangs, and discourage fat storage. If you want to trim your waist in a jiffy and melt down the extra pounds, here are some food combinations you should try.

Food Combinations That Boost Weight Loss

1. Apple and Peanut Butter: When you top up apple slices with peanut butter, it becomes a healthy weight loss snack with fiber coming from the apple and plant-based protein from peanuts. If frequent hunger pangs are melting away your will power, try this delicious food combo.

2. Almonds and Pistachios: You might love almonds as well as pistachios but, you never thought having them together, right? Making a trail mix out of almonds and pistachios together can help to speed up the process of weight loss. However, make sure you don’t consume more than a handful of nuts in one day. So, while you are going for a tedious workout, grab a handful of almonds and pistachios to get a good dose of healthy fats to help with the fat-burning process. Other than burning calories, it also helps to boost energy in a person.

3. Beans and Corns: Beans and corns are one of the healthiest combination that will help you to lose weight. Corn have a lot of starch, a type of carb which helps to slow down the digestion. On the another hand, green beans are rich in fiber that is essential for weight loss. Sprinkling a little black pepper would also get you vitamin C along with boosting up metabolism.

4. Green Tea with Lemon: Get the combination of vitamin C from lemon and antioxidants from green tea by squeezing a bit of lemon in green tea. And this should become your favorite beverage very soon once you start the extra pounds melting off.

5. Eggs and Bell Pepper: Eggs are protein rich food which helps to increase metabolism. Green, yellow and red peppers all are good sources of vitamin C which when combined with eggs make a low-calorie breakfast option.

6. Oatmeal and Berries: For those who want to lose weight, oatmeal is a good option. Oatmeal when combined with berries is a delicious metabolism-boosting option. Due to a lot of fibre, oatmeal and berries curb appetite. Also, berries contain a lot of chemicals called polyphenols which aid in weight loss and also prevents the formation of fats in the body.

7. Banana and Spinach: Bananas are rich in starch which helps to make you feel fuller and also resist digestions. Consuming bananas allows the body to work harder thus, reducing the fat around your stomach in turn. Pairing a heavy food like a banana with a low-calorie stuff like spinach can work wonders. Wondering how one can combine banana and spinach together? Make a green smoothie with banana, spinach, almond milk, and 1 tbsp of peanut butter.

8. Yoghurt and Fruits: Yogurt supplies abundant probiotics to strengthen the gut, and as we all know, a robust gut makes the whole weight loss process extra smooth. Having yoghurt with antioxidant rich berries and vitamins rich fruits provides ample nutrition to increase metabolism and burn off extra calories.

9. Salad with Nuts Toppings: Get the crunchy factor in plain and boring salad by crushing some almonds and walnuts, and this combination would keep you full for long, avoid unnecessary hunger pangs with the combination of fiber from the salad and healthy fats from the nuts.

10. Oats and Chia Seeds: Fiber is essential to lose weight and you can get loads of it from oatmeal and when you sprinkle chia seeds to a bowl of oats, the fat burning process receives a good boost with healthy fats from the seeds.

11. Egg and Spinach Omelette: An easy breakfast option, a handful of spinach leaves provide a good deal of fiber and vitamins to a rich protein source such as omlette.

12. Carrots with Olive Oil: As we all know, the body needs a good amount of fat to absorb fat-soluble vitamins such as A, D, E, and K. Various studies have found a strong link between vitamin A and D deficiencies and weight gain. So, combining a healthy fat source such as olive oil with fat-soluble vitamins helps with better absorption and in treating such deficiencies. Cooking carrots in olive oil is one such combo where you get vitamin A and healthy fats together.

You can find more of such healthy weight-loss friendly food combos on the diets on the Rati Beauty app, do check them out for more details.

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