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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Are Masala Oats Good For Weight Loss?

Experts unanimously agree that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential minerals like copper, iron, manganese, zinc, magnesium, folate, etc. Oatmeal has complex carbs that does not raise blood sugar sharply and therefore does not cause steep insulin spikes. It’s also a gluten-free grain, rich in antioxidants. That’s a whole lot of goodness in a simple bowl of oatmeal, but we gotta admit, plain oatmeal can look and taste bland, and eating it day in and day out, can get quite boring. Since most people feel oatmeal is a bland food that needs added seasoning, food companies bring to us oats in masala form, in different flavours. But are masala oats healthy, and can they be made a staple in a weight loss diet? Let’s find out:

Are Masala Oats Good For Weight Loss

Benefits of Eating Oatmeal Daily:

Oatmeal comes in different forms – rolled, steamed, steel cut, but the most popular one is instant oats. Oatmeal has the ability to absorb liquid and with its high fiber content (beta glucan) keeps your tummy full for a longer period of time; you would not feel the need to snack often, which will help you from piling on unwanted calories through the day. Studies have revealed that people who eat hot cooked oatmeal for breakfast feel fuller for longer and do not crave for food during the course of the day.

Nutrition Details Oatmeal:

In terms of nutritional value, one cup of oatmeal has just 300 calories and 10 grams of protein, 5 grams of fat, and 8 grams of fiber and 0.8 gram of natural sugar. Oatmeal is rich in fiber which helps you feel fuller for a long period of time, which means you can keep your appetite in check. Also, pure oats are gluten free.

Talking about masala oats – a very popular brand of oats lists 360 calories in 500 gm. So, calorie wise, it looks pretty good. But a look at the ingredients list would show a lot of questionable factors – maltodextrin for example (it’s a thickener to increase the volume of a processed food). Food companies also tend to add flavour enhancers, identical flavours, artificial colors, salt, vegetable oil, sugar, transfat as well to appeal to the tastebuds of consumers – just the kind of things you need to avoid to lose weight. Oats, by itself is a weight-loss friendly food, but when it comes in a heavily processed form with unhealthy ingredients, it loses all its glory.

Summing up, it’s prudent to cut down consumption of processed food as much as possible, especialy when trying to lose weight. Always pick plain oats without added flavours or taste enhancers. If plain oats do not appeal to your tastebuds, you can prepare masala oats at home with basic kitchen ingredients and veggies – the options are just endless with oats. Most importantly, if weight loss is on your mind, please do check Rati Beauty diet to lose weight without food deprivation or crash dieting.

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The post Are Masala Oats Good For Weight Loss? appeared first on Makeupandbeauty.com.



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