Latest Article

8 Things To Do on a Saturday To Lose Weight Through The Week

Image
As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
Post a Comment

Is Sourdough Bread Better Than Brown Bread For Weight Loss?

Bread is the most convenient breakfast, literally takes no time to put together, and that’s why it’s a staple breakfast the world over. Especially for busy bees and those living a jampacked schedule, it’s easy to make something with bread that can be grabbed on the go. But over the recent years, the side effects of having white bread on a regular basis has made people stand up and take notice, and look for healthier versions – and “brown bread” emerged as the best alternative. The problem with white bread it has refined carbs that sharply spikes up blood glucose and has a negative effect on appetite. Eating a lot of foods with simple carbs can lead to unhealthy weight gain. But of late, there are other types of bread, such as rye and sourdough bread, that experts say are healthier options. Sourdough in particular is thought to be weight loss friendly too, but the question, is it better than brown bread? Let’s find out:

Sourdough Bread Better Than Brown Bread For Weight Loss

What is Sourdough Bread?

Sourdough bread is made through long fermentation process using gut-friendly yeast (wild yeast) and lactic acid bacteria such as Lactobacillus alimentarius, Lactobacillus brevis, etc. It takes longer time to ferment than brown bread where baker’s yeast is used. It has a tangy/sour taste and a crusty exterior and soft interior. Also read: “Can I Eat Bread and Still Lose Weight?”

Is Sourdough Better Than Brown Bread?

Brown bread is made with whole wheat, with bran intact, with better fiber content and better nutrient profile. It also has a lower glycemic index than white bread, hence does not spike up blood sugar. However, the problem with most commercially-available brown bread is that it may be colored with caramel coloring and while it may have some amount of whole grain, a lot of brands do add refined flour in it.

A slice of white bread:
80 calories
14 gm carbs
0.3 gm fiber

A slice of Brown Bread (24 gm):
75 calories
8.25 gm carbs
1. 1 gm fiber.

A slice of Sourdough Bread (one serving/64 gm)
174 calories.
19 carbs
10.44 dietary fiber.

Sourdough bread has a glycemic index of 54 and that’s why does not cause sharp fluctuations in blood sugar. Also, with its high fiber content – keeps you fuller for longer and controls appetite.

Experts say protein and fiber play an important role in weight loss. In a 2018 study, a group of people were asked to increase their fiber and protein intake, and these people were able to cut down significant calories and lose weight during a 12-week trial.

Another study done by Canadian researchers involved participants who consumed sourdough bread had stable blood sugar level and were able to maintain this effect during their second meal and for hours after. This happened because the fermentation process likely changed the starches in the bread, making sure they get digested slowly and do not raise blood sugar sharply and spike insulin. This study basically revealed that having sourdough bread for breakfast may help control hunger and appetite through the day, helping in controlling calorie intake.

Also, since sourdough is a fermented food, there is lesser chance for bloating and digestive issues. Remarkably, fermentation helps in reducing phytate (anti nutreints) and increases phytochemicals which are helpful in fighting inflammation. The fermentation process produces short chain fatty acids (such as butyrate, propionate, and acetate) that promote fat metabolism. It also promotes fullness and curbs appetite.

Summing up, sourdough bread scores better over brown bread because it has more nutrients, does not spike blood sugar, and the high fiber content helps boost weight loss. So, if you love bread but want to lose weight as well, swap white bread with sourdough. Also, if you want to know better healthy breakfast options to lose weight, check out our weight loss diet on the Rati Beauty app.

Can I Eat Bread and Still Lose Weight?
7 Healthy Spreads To Slather on Bread

The post Is Sourdough Bread Better Than Brown Bread For Weight Loss? appeared first on Makeupandbeauty.com.



from Makeupandbeauty.com https://ift.tt/xTu5hmK
https://ift.tt/OJQY6jX

Comments

Post a Comment

Popular Post

Health Care

Image
Sure, you may think organic foods are better for you. But, have you ever seen any proof that the higher-priced organic foods you purchase are actually any more healthy than their conventional counterparts? Have you ever questioned if they are more healthy? You’re not alone. Even agencies that offer health-related advice on the foods we eat have been questioning if organic foods are more nutritious, often citing the lack of scientific evidence. These questions may finally be answered. Recent research provides scientific evidence that organic foods are indeed healthier and it may change opinions about these foods. In recent (largest of its kind) study at Newcastle University UK, researchers have found that eating organic foods vs. conventional foods may provide many benefits which convention foods do not. In addition to increasing lifespan, these foods contain higher levels of antioxidants and flavonoids which are many times absent in chemically treated foods and produce. The...
Read more

Seafood

Image
Our goal is to ensure we make the highest quality seafood products by using only the best ingredients in the cleanest possible environment.   With the continual increase in demand for seafood, we have expanded our Quality Assurance Department. Our Quality Assurance Technicians are in place to monitor incoming raw materials, record temperatures, ensure product specifications are met, and maintain excellence in plant sanitation throughout the day. Q
Read more

Quick Lean Shakes supplement.

Image
Quick Lean Shakes. Quick Lean Shakes This is one of the healthiest diet supplements/shakes/meal replacement you can find. It contains only 160 calories per serving, very low fat, low sugar, high in protein, enriched with all branched-chain amino acids. No Aspartame. This formula is designed for those who are striving for the utmost in fat reduction and maximum preservation of lean body mass. For healthy weight loss; replace two meals a day, 4 to 6 days a week, with Quick Lean, till you drop to your desired weight. To maintain your weight, replace one meal a day, 4 to 5 days a week. For best results, include exercise in your daily routine. For more delicious taste, blend with your favorite fruit. QUICK LEAN comes in 1lbs jars, contains micro ultra-filtered whey protein concentrate, Maltodextrin, Natural flavorings; Sucralose, for meal replacement/diet supplement
Read more

Top 10 Health Tips

Image
Top 10 Health Tips Almost all of us have come across this adage sometimes or the other – Health is Wealth. This is so true a statement but we realize the worth of it only when we fade and break down. However, if you want to prevent your health from reaching that state of break down, you need to follow some of the most important health tips for 2019 to stay have been suggested by experts and consultants in the medical fields to help you achieve sound health. Below presented are the top 10 health tips for your healthy living. Tip 1 -  Eat Healthy The first and the foremost health tips for 2019 to stay young and healthy is to eat rich and healthy food high in proteins, vitamins, and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat  fresh fruits  which are very necessary for the growth and development of the body. Include a sufficient quantity of  green vegetab...
Read more

Don’t Start Something and Not Finish It

Image
Don’t Start Something and Not Finish It New Year’s Resolutions – did you make one this year? Have you stuck to it? For most people, the answers to those questions are, in order, “yes” and “no”. Just doing something at an arbitrary time defined by tradition is absolutely no way to govern your life. All it means is that you are choosing something, often at random, to complicate your life at a time when things may well be stressful enough already. The New Year may be a good point to decide on making a New You, but the truth is that unless you are ready, you will be more likely to set off with good intentions and then fail to keep to them. Start your exercise plan knowing what you are looking to achieve, how you will achieve it and how much time it will take. Then, whatever the plan, stick to it. It will be difficult at times – that’s why you have had to build up to it. But regardless of how much you may feel one day that you cannot be bothered if you carry on and do it those feeling...
Read more

Shrimp Gumbo Recipes

Image
Shrimp Gumbo Recipes shrimpgumbo1Shrimp Gumbo! Ingredients: 1/2 c bacon drippings 1/2 c All-purpose flour Salt to taste 1 med Onion; chopped 2 Stalks celery; chopped 1 Green pepper; chopped 1 c Cooked tomatoes 1 lb smoked sausage -sliced 3 pt Water 1- 1/2 lb peeled medium shrimp 2-3 cups cooked rice Directions: 1. Heat bacon drippings in a large saucepan. 2. Add 1/2 cup flour, or enough to blend with drippings. 3. Add salt. Stir until brown being careful not to burn. 4. Add onion, celery, and pepper, and stir until softened. Add tomatoes and cook for a minute or two, stirring constantly. 5. Add sausage and the water. Cook all together until well done; then add shrimp. Cook shrimp only a short time (about 5 minutes), or it will break into pieces. 6. Serve over hot rice. Yield: 4 servings.          
Read more

McDonald's introduces trans-fat-free oil

Image
Good giant McDonald's has finally begun to use trans-fat-free oil for cooking french fries in some restaurants, after seven years of testing different oil varieties. According to spokesperson Walt Riker, the new oil has been introduced into more than 1,200 restaurants in the United States. He did not reveal the locations of these restaurants, or when the chain would begin using the new oil in its other 12,500 U.S. locations . Trans fats are artificially created fats that have no nutritional value. They have been shown to raise the body's ratio of "bad" (LDL) to "good" (HDL) cholesterol, thus increasing the risk of heart disease. McDonald's spent seven years testing more than 50 blends of 18 different varieties of oil before settling on the current oil. The restaurant first pledged to introduce a new oil in 2002, but backed away from that promise within a few months, reportedly due to concerns about a new oil's possible taste effects. Accor...
Read more