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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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What Makes Sattu a Weight-Loss Friendly Food?

There are so many superfoods out that do not get their due importance in a world where kale, seaweed, acai berries, receive a lot of hype. In such a scenario, the benefits associated with Indian superfoods is also often overlooked. Protein plays an important role in weight loss and that’s why experts stress on the importance of amping up protein intake. Chicken, eggs, paneer, tofu, protein powders are all good sources of protein, but there’s an equally good and an inexpensive protein source we often ignore – “sattu.” The best thing about sattu is that it is 100% plant based – so absolutely good for vegetarians and vegans as well. Sattu is made by roasting and powdering Bengal gram, and in some regions, besan is added for extra flavour. It’s popular as a summer drink as it cools down the body and replenishes nutrients and minerals lost through sweating and dehydration. As we have already mentioned, sattu has not received enough credit even though it’s rich in nutrients and amazingly, has weight loss benefits too. It’s also known “poor man’s protein” in India because you can get 20 gm of protein per 100 gm at just 80 INR or less. It’s not just the high protein content, here’s what makes sattu a weight-loss friendly food.

sattu weight loss friendly food

1. High in Protein: Foods high in protein not only help to burn more calories, they keep one fuller for longer and controls appetite. Also read: “15 Food Sources of Lean Protein that Can Help with Weight Loss.”
2. Boosts metabolism: It boosts metabolism and supplies energy and nutrients that are needed to revv up metabolism like iron, magnesium, potassium, etc. With loads of vitamins, minerals, potassium, magnesium, and of course protein, it boosts metabolism and aids in the fat-burning process.
3. Low-Glycemic Index: Studies have shown that low-glycemic foods do not cause sharp blood sugar jumps and that’s why help with losing weight. Try to cut down on high GI foods and switch to low GI options like sattu to see a decline of the numbers on the weighing scale.
4. High Fiber Content: Fiber helps to keep you fuller for longer, keeps the gut bacteria healthy, and ensures you are burning body fat. Research has shown that people who consume an optimum amount of fiber tend to have lower body weights.
5. Flushes out Toxins: With its rich mineral content, sattu detoxifies and gets rid of toxins from the body.

You can make sattu sherbet in summers, sattu paratha, sattu laddu, and of course litti chokka, there’s so much variety. Though not exactly low in calories, sattu is full of nutrients, and can be made a part of staple diet. Do check Rati Beauty app for weight-loss related diet plans.

15 Food Sources of Lean Protein that Can Help with Weight Loss
How To Lose Weight without Slowing Down Metabolism

The post What Makes Sattu a Weight-Loss Friendly Food? appeared first on Makeupandbeauty.com.



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