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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Does Dalia Help with Weight Loss?

Dalia, also known as broken wheat/Indian cracked wheat, is a nutritious meal option that is a good source of energy and highly preferred by diabetics due to its low glycemic index. Daliya, is prepared by processing and breaking down dalia to a grain texture from whole wheat, and is popular with diabetics because it does not cause a sharp spike jump in blood sugar and the complex carbs them fuller for longer as well. Considering how dalia is hailed as a nutritious grain, can it be fit into a weight loss diet where you have to be extremely cautious about calorie intake? Let’s find out:

Does Dalia Help with Weight Loss

What Makes Dalia Healthy and Weight Loss Friendly?
1. It’s a good source of complex carbs, protein, with dietary fiber as well.
2. The combination of protein and fiber takes longer to digest, and that’s why keeps the stomach full for longer, keeps appetite in check.
3. Easier to digest and yet rich in fiber due to its grainy texture.
4. Rich in minerals like calcium, potassium, magnesium, phosphorous and also B vitamins – all of these minerals help to boost metabolism, thereby increasing calorie expenditure.
5. You can make so many yummy dishes out of plain dalia – upma, porridge, khichdi, pulao, dalia utappam, vegetable daliya, idli, pancakes, and even salad. Can have it as breakfast, lunch, and dinner. But if you are thinking about “lapsi” (a high-calorie sweet dish with dalia as main ingredient), it’s not weight loss friendly 😛
6. A better option to replace rice which has a higher glycemic index.
7. Promotes the growth of healthy gut bacteria, which in turn
8. Does not cause a jump in blood sugar or insulin spikes compared to a white grain since it’s made from a whole grain.

Though dalia is counted as healthy, it still is relatively high in calories, around 152 calorie in 100 gm of cooked dalia. Whereas 100 grams of bulgar wheat (parboiled and dried before being converted to a grain form) has 151 calories per 100 gm.

Just like oats, brown rice, whole wheat, and other healthy grains, you need to watch portion and measure out daliya too before cooking and having it as a meal because of its carb content. When you watch the calories, daliya can be cooked into a variety of yummy dishes. So, when experts say “don’t fear carbs,” they are talking about dalia probably 😛 Also, for your weight loss diet plans, do subscribe to the Rati Beauty diet plan.

15 Indian Breakfast Dishes You Must Try in Order to Stay Fit
Best Carbs to Eat for Weight Loss

The post Does Dalia Help with Weight Loss? appeared first on Makeupandbeauty.com.



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