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8 Things To Do on a Saturday To Lose Weight Through The Week

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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post! 1. Have a Nutritious Breakfast: Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends. 2. Plan and Buy Groceries for the Entire Week: Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecti...
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Can you Have Roasted Bhutta While Trying To Lose Weight?

With the arrival of monsoons, everyone’s favorite monsoon snack aka bhutta/desi roasted corn, magically begin to appear at every nook and corner of the street. The aroma of sizzling bhutta, roasted on charcoal and laced with spices and lemon, makes them irresistible and you need mammoth will power to pass by without giving it a try. They are an inexpensive, fresh, and healthy treat, but are they diet friendly too, and can you have bhutta while trying to lose weight? Let’s find out:

Can you Have Roasted Bhutta While Trying To Lose Weight

1. No oil is required to roast the corn, it gets “charred” over the charcoal, so it makes for a zero-oil delicious snack. Also read: “10 No-Added Sugar Snacks For Weight Loss.”

2. Rich in nutrients, like vitamin B6, beta carotene, and minerals like magnesium, zinc, copper, potassium, iron, etc., all of which help to nourish the body and boost metabolism. It also has fiber which aids in digestion, helps to curb appetite, and is good for gut health as well.

3. It’s low in calories too, with a whole corn cob ear (without any extra toppings like butter), adding up to less than 100 calories!

4. No fancy toppings are needed to make it a mouth-watering snack, just basic lemon, salt, and spices can make it yummy. Avoid lacing the cob with butter though. Also read: “6 Mid-Morning Snacks To Eat Before Lunch.”

A few points to remember though, make sure you are picking a fresh corn ear to be roasted, the salt and masala used are not old, and it’s made under hygienic conditions with clean hands. With all these points checked, pick roasted corn over deep-fried pakoras as a monsoon snack any day.

Summing up, discover more such weight-loss friendly snacks on the Rati Beauty diet, which can be made effortlessly. Besides relishing roasted bhutta (corn cob), you can explore a variety of mouth-watering options. These weight loss-friendly snacks on the Rati Beauty diet not only satisfy cravings but also support your weight loss journey with their nutrient-rich profiles.

10 No-Added Sugar Snacks For Weight Loss
6 Mid-Morning Snacks To Eat Before Lunch

The post Can you Have Roasted Bhutta While Trying To Lose Weight? appeared first on Makeupandbeauty.com.



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